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  • #16
    Re: 5 pounds to go!

    woo hoo Kent you look great!!! what does Mrs Bowulf think?
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #17
      Re: 5 pounds to go!

      Kent you look even younger. what a fountain of youth Atkins can be!

      Kathy


      SW 277 left photo 203 right photo F

      1st new goal, back to the right photo weight
      next goal 170
      “Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”—LOUISA MAY ALCOTT

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      • #18
        Re: 5 pounds to go!

        Kent, you are the man! We haven't talked in a while, so I haven't seen your pics lately, and they are just incredible. Your wife is probably chasing you around the house! LOL When you hit goal, we will have a celebration here!!!!

        You're the man!!!!!

        Dawn



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        • #19
          Re: 5 pounds to go!

          You look foxy! Is wifie on Atkins too? She must be just panting after you huh? Congrats!




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          • #20
            Re: 5 pounds to go!

            Thanks everyone for the great comments. You have no idea how much they helped inspire me the last 15 months.
            You look foxy! Is wifie on Atkins too?
            The wife is off Atkins again. I have stopped trying to be a mod with her, and just accept what she wants to do. I have even stopped cringing when she eats a hamburger with a bun and my low carb ketchup. She definitely appreciated the additional energy although sometimes she has to reel me back in from my misadventures.

            I am definitely doing premaintenance at this point, but my menu still looks a lot like Induction with perks (strawberries, dairy, and more veggies). I still have no desire to returning to whole wheat breads (flax is good enough), and veggies like corn are either too starchy or have bad after affects. I keep ramping up the exercises -- still not where I need to be, and attribute most of the recent losses to the that.

            Final thanks to those that like me shaved - I haven't gotten used to it. I think it just makes me look more goofy.
            Kent - 35-M-6'4"
            HW 429/SW 411/CW 229/GW 225
            Started 3-31-04 - 211 Total pounds down (was 21

            My Blog | Photo Gallery | My Atkins Diet Story Video
            Subscribe to my "How to" Atkins Youtube account

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            • #21
              Re: 5 pounds to go!

              LOL... my husband has had a beard similar to yours for all of the 20 years I've known him. I love it and don't know that I could get used to him without it - not that I'd get rid of him if he shaved! Congrats on reaching your goal.

              I think it must be impossible to help a spouse stick with a diet. My dh has tried over the years and it has only made me feel like more of a failure when went off whatever diet I was on. For whatever reason, I started Atkins this time with the resolve to stick with it and I pray every day that I will. When he comments on something I tell him to knock it off - he's my husband not my father. It's worked so far and all he says now at the end of the day is "how are you?".
              6WEC#26

              47/F/6' SW316/CW210/GWdon't know

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              • #22
                Re: 5 pounds to go!

                Congratulations on making it! The Atkins way of life is fantastic!
                BadToTheBone

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                • #23
                  Re: 5 pounds to go!

                  Thats great!

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                  • #24
                    Re: 5 pounds to go!

                    You look amazing! What an accomplishment! You'll be there in no time!

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                    • #25
                      Re: 5 pounds to go!

                      Kent, as always, awesome!

                      I look goofy without my goatee as well and my kids take a few days before they'll come near me. As far as DW goes, let's just say without the goat is not a good way to be for me.

                      I can't wait to catch up to you and I will. I still remember when I was ahead of you. *Jim kicks self*
                      Jim


                      Yes I'm eating a smore in the picture, how do you think I got so fat?
                      M/41/6'2"
                      Original Start 348 6/14/04 Low 275.2 9/13/2005
                      Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)

                      February miles run - 20
                      "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan

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                      • #26
                        Re: 5 pounds to go!

                        Ohmygod, you look amazing - congratulations!! from your first pic to last pic it's like you're 20 years younger....
                        27/f/5'10"
                        HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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                        • #27
                          Re: 5 pounds to go!

                          You look GREAT!!!! You need a tigher shirt, oh la la!
                          ~ Female, 28, 5'5 ~






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                          • #28
                            Re: 5 pounds to go!

                            Kent, you look absoultely awesome! What a wonderful accomplishment, and what a great role model you make for us! Congrats on a job well done!

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                            • #29
                              Re: 5 pounds to go!

                              After a night at the pool/waterpark, I can only say how much nicer it is this year than last. No longer am I constantly self-conscious (aka sucking in my gut) about my appearance as I float around the lazy river or go down the waterslide. All I can say is hoo'ah for Dr. Atkins and his glorious WOE. Here's to the only thing to be worried about at the aquatic center is how much water just went up your nose.
                              Kent - 35-M-6'4"
                              HW 429/SW 411/CW 229/GW 225
                              Started 3-31-04 - 211 Total pounds down (was 21

                              My Blog | Photo Gallery | My Atkins Diet Story Video
                              Subscribe to my "How to" Atkins Youtube account

                              Comment


                              • #30
                                Re: 5 pounds to go!

                                Kent, you look mahvelous! What an inspiration!
                                Jeanne
                                254/189/150


                                Female

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