Okay, I have to post this everywhere that I can! I am so happy about it 110lbs lost finally!
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Hello lots2lose! Thanks for stopping by. This woe can truly be very rewarding.Comment
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CONGRATULATIONS, you look like a "SKINNY GAL" in that picture!
ITS so motivating to see pictures.
keep up the great work this way of eating really works for you
LISAComment
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Wow iyshiaf!!!!!! You look fantastic!!!!!! 110lbs lost forever! That's awesome! I had to do a double take on the current weight you have in your sig...you look like you weigh a lot less than that...but I guess I'll take your word for it.
I've had so much fun watching you shrink...thank you for sharing it with us! 
"Only request in my behalf both inward and outward strength...that I may not merely be called a Christian, but really be found to be one." -- St. Ignatius of Antioch, Epistle to the Romans
Started 2/25/04 Age 30 5'3" F
SW231/CW150/GW125
~Rhonda
My gallery...a work in progress...
http://www.atkinsdietbulletinboard.c...3&userid=10569 updated on Aug 11th!
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Congrats on the new photo - your hard work and dedication are REALLY evident. Goal is just around the corner for you. Keep inspiring everyone with all your success.Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
Subscribe to my "How to" Atkins Youtube accountComment
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Thanks guys. I don't have much more to lose, but I don't plan on leaving the boards anytime soon--so you are all stuck with me forever
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OMG!!! I am so used to looking at your old picture that I had to do double and triple takes on this new one to make sure you are really who you say you are!!! 110 POUNDS..... You are amazing!! Congratulations!!!Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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Oh my goodness...girl you look like the bomb! I had to do a dbl take....Congratulations!!CaGirl1 age 25 5'4 1/2"
1/24/05 314.5/300/250 first goal
Restart on Tuesday 2/22/05 - 305/296.5/250 first goal
3rd Time is a Charm restart Thursday 6/2/05 -
SW 314.5/ Challenge start weight 305/
CW 271 ------>Min Goal 40 lbs gone by Sept
femaleComment
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You look fantastic!!! I can't get over how fast you lost this weight.Michele SW250/CW 226/GW150 F, 38, 5'6"
I was down to 175 in 2007 and I will get back there again!Comment
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You look terrific!
By the way...what is your workout routine? I know you said you started in January, but that you didn't see the scale move until a month later. Is your workout different now than it was in January? I was just curious.~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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congrats, you look absoutly amazing!diana
Height: 5'7"
Age: 23
female
weight: 258
restart Jan 23
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Thanks everyone for the kind words
kkat55-When I first stated, my routine went like this
taebo 1 hr ultimate ab workout
strength training-various weights
tons of crunches
exercise bike
1-2 mile walks on the treadmill
5lbs dumbbell arm workout
(I did make sure that I switched it up a lot)
Now it goes like this
taebo 1 hr ultimate abs workout
strength training-various weights
still tons of crunches
exercise bike and regular 10 speed bike
3-4 mile walks
3 mile runs
I have been running now for about a month. I really started losing my stomach and rolls when I added that in. It really seems to help things along a little more.
Also, I don't think that you should take a break from exercise. Talk to your doctor and see if he/she has any idea what may be causing the sweeling and bruising in your legs/ankles. There are tons of exercises that you can do that do not involve much walking. Make sure you are building some kind of muscle (it burns fat faster)
I hope this answers your questions. If you have anymore, feel free to pm me
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Absolutely amazing! I ish I could lose at the rate you do lol. Keep up the work!Comment
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