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  • #1

    Ouch!!!

    The last couple of nights Ive waking up with leg cramps...why all of a sudden when Ive been doing atkins for 2 months now?? Taking suppliments!
    Beth 24/f/michigan
    start date: June 05 NEW DATE: april, 9 2006
    5'7" hw:304 sw cw:298 gw:160

    No more what if I would of stuck to that diet I was on...
    Getting married 09/23/06 goal for wedding 240
    CHEAT FREE FOR 5 DAYS (SINCE 4/10/06)
    WEEKLY DROP -3
    [url=http://www.TickerFactory.com/]
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  • #2
    Re: Ouch!!!

    Are you getting enough water? When this happened to me I began to take Calcium/Magnesium/Zinc and made sure I had plenty of water.

    Have you had more of an intake of sodium lately? Extra exercising that may have caused it?

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    • #3
      Re: Ouch!!!

      Maybe its the water..ive been slacking a little in that area, otherwise Im doing everything the same. im going to try a different vitamin too.
      Beth 24/f/michigan
      start date: June 05 NEW DATE: april, 9 2006
      5'7" hw:304 sw cw:298 gw:160

      No more what if I would of stuck to that diet I was on...
      Getting married 09/23/06 goal for wedding 240
      CHEAT FREE FOR 5 DAYS (SINCE 4/10/06)
      WEEKLY DROP -3
      [url=http://www.TickerFactory.com/]

      Comment

      • #4
        Re: Ouch!!!

        could be lots of issues from eletrolites and dehydration to something medical like hypothyroid. If your extra water doesn't help discuss it with your doctor.
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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