Ouch!!!

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  • gonnabthinin2006
    ADBB Admirer
    • Jul 12, 2005
    • 61
    #1

    Ouch!!!

    The last couple of nights Ive waking up with leg cramps...why all of a sudden when Ive been doing atkins for 2 months now?? Taking suppliments!
    Beth 24/f/michigan
    start date: June 05 NEW DATE: april, 9 2006
    5'7" hw:304 sw cw:298 gw:160

    No more what if I would of stuck to that diet I was on...
    Getting married 09/23/06 goal for wedding 240
    CHEAT FREE FOR 5 DAYS (SINCE 4/10/06)
    WEEKLY DROP -3
    [url=http://www.TickerFactory.com/]
    Tags: None
    • Terry
      ADBB Admiral
      • Jun 28, 2003
      • 2995
      #2
      Re: Ouch!!!

      Are you getting enough water? When this happened to me I began to take Calcium/Magnesium/Zinc and made sure I had plenty of water.

      Have you had more of an intake of sodium lately? Extra exercising that may have caused it?

        Comment

        • gonnabthinin2006
          ADBB Admirer
          • Jul 12, 2005
          • 61
          #3
          Re: Ouch!!!

          Maybe its the water..ive been slacking a little in that area, otherwise Im doing everything the same. im going to try a different vitamin too.
          Beth 24/f/michigan
          start date: June 05 NEW DATE: april, 9 2006
          5'7" hw:304 sw cw:298 gw:160

          No more what if I would of stuck to that diet I was on...
          Getting married 09/23/06 goal for wedding 240
          CHEAT FREE FOR 5 DAYS (SINCE 4/10/06)
          WEEKLY DROP -3
          [url=http://www.TickerFactory.com/]

            Comment

            • 2big4mysize
              • Apr 25, 2003
              • 20829
              #4
              Re: Ouch!!!

              could be lots of issues from eletrolites and dehydration to something medical like hypothyroid. If your extra water doesn't help discuss it with your doctor.
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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