Tweet
I've been mostly stalled (maybe 1-2 lbs lost) since April. I haven't really been cheating, but I had been eating mostly the same things I had been all along. I've adjusted here and there, tried different things, drank extra water, pushed harder on exercise and still nada.
I know I had been losing some inches however, as clothes kept getting baggy. Pants I bought in early June that were snug are now baggy to the point of falling down.
I also lift weights which has likely been building muscle, but I've been trying to patient waiting for my body to adjust and eventually have the scale show me better results.
Well, this last week, either a couple minors adjustments I made to what I was eating really made a difference or it was just that the scale finally began to move.
I was at 265 2 weeks ago, 264 last weekend, and this weekend, down to 261 (actually had 260 at one point, but I'm rounding up). Again, this is the lightest I've been in problably 6+ years.
Still a long way to go, and being metabollically challenged, it's a long journey that I'm glad I've kept with.
So stick in there, even with the stalls. This does work.
I know I had been losing some inches however, as clothes kept getting baggy. Pants I bought in early June that were snug are now baggy to the point of falling down.
I also lift weights which has likely been building muscle, but I've been trying to patient waiting for my body to adjust and eventually have the scale show me better results.
Well, this last week, either a couple minors adjustments I made to what I was eating really made a difference or it was just that the scale finally began to move.
I was at 265 2 weeks ago, 264 last weekend, and this weekend, down to 261 (actually had 260 at one point, but I'm rounding up). Again, this is the lightest I've been in problably 6+ years.
Still a long way to go, and being metabollically challenged, it's a long journey that I'm glad I've kept with.
So stick in there, even with the stalls. This does work.
Comment