I didn't see the topic anywhere else so here goes. Get your bums over here and report in!
Today has been pretty decent for me. I doubled up my exercise last night just to see how horrible I would feel today. So instead of doing a single four song set to my favorite Phil Collins CD, I did two. I had to break in between them for a couple of hours to let my knee settle down, but hey, I still did it. So basically I did a jump from one 21 minute workout to two 21 minute workouts, or 42 minutes of walking yesterday.
I am shocked I don't feel like crap today. The knee feels good and I am charged. I think I am going to try to do this everyday to see if the results come in a little quicker.
Workin on the water now. All else is well.
Today has been pretty decent for me. I doubled up my exercise last night just to see how horrible I would feel today. So instead of doing a single four song set to my favorite Phil Collins CD, I did two. I had to break in between them for a couple of hours to let my knee settle down, but hey, I still did it. So basically I did a jump from one 21 minute workout to two 21 minute workouts, or 42 minutes of walking yesterday.
I am shocked I don't feel like crap today. The knee feels good and I am charged. I think I am going to try to do this everyday to see if the results come in a little quicker.
Workin on the water now. All else is well.











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