Dude and I went on two 1 1/2 mile walks today. This morning, we moved along at a good clip, I wasn't out of breath, but was going along faster than a leisurely walk.
Tonight, we were once again walking and I *THOUGHT* to myself that I it would be good to speed-walk for a bit, then slow down ~ then speed back up. Well, a few seconds later, Dude took off at a trot, causing me to have to jog along to keep up.
We went about 1/2 block, then he slowed down. I was breathing hard. We walked for about 1/2 block, then he started up trotting again. I was amazed that he sensed that I wanted to do this.
When we got home, My entire body had a nice 'burn' from the inside out.
Tonight, we were once again walking and I *THOUGHT* to myself that I it would be good to speed-walk for a bit, then slow down ~ then speed back up. Well, a few seconds later, Dude took off at a trot, causing me to have to jog along to keep up.
We went about 1/2 block, then he slowed down. I was breathing hard. We walked for about 1/2 block, then he started up trotting again. I was amazed that he sensed that I wanted to do this.
When we got home, My entire body had a nice 'burn' from the inside out.






Found the slippery slope: March/April 2006
Completely fell off wagon: August 2006
Comment