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Two weeks re-induction finished

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  • #1

    Two weeks re-induction finished

    Two weeks of almost totally cheat free induction. One little stumble last night I had some scallops with a bit of a breading and some shrimp wrapped in filo. But other then that one slip I have had a cheat free two week of re-induction. 8 pounds lost and feeling much better.

    Next I move into OWL Veggie rung. I'll stay there for a few weeks before moving on.

    CHEAT FREE 13 out of 14 days!
    Michelle,
    F/49/5'3" HW379/CW359/GW180
    One day at a time; live in the moment!
    Extended induction
    Tags: None
  • #2
    Re: Two weeks re-induction finished

    That's great to hear!! Sounds like you are ready for anything that comes your way!
    F/29/5'2
    HW262/SW195/CW189/GW135
    Did Atkins back in 2005 and went from 262 to 182!
    Starting Nov 4th 2009 again at 195
    First mini-goal: 187 by thanksgiving
    Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



    Comment

    • #3
      Re: Two weeks re-induction finished

      Yea Michelle, you've done it! Congrats!

      Kathy


      SW 277 left photo 203 right photo F

      1st new goal, back to the right photo weight
      next goal 170
      “Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”—LOUISA MAY ALCOTT

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      • #4
        Re: Two weeks re-induction finished

        Wow, Michelle! Way to go!!!!
        ADBB Moderator Emeritus
        My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
        Low Carb Lolitas: Hip low carb bloggers

        Comment

        • #5
          Re: Two weeks re-induction finished

          Congrats Michelle on making it through Induction and losing 8 pounds at that! Good job -- see keeping those recruits in line is whooshie deserving work!
          Kent - 35-M-6'4"
          HW 429/SW 411/CW 229/GW 225
          Started 3-31-04 - 211 Total pounds down (was 21

          My Blog | Photo Gallery | My Atkins Diet Story Video
          Subscribe to my "How to" Atkins Youtube account

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          • #6
            Re: Two weeks re-induction finished

            MIchelle, that is awesome! SO happy for you. How do you feel? Are you excited, proud, wired, blase?

            WHOOO HOOO!
            278/275/271/160


            Earth is crammed with heaven,
            And every common bush afire with God,
            But only he who sees, takes off his shoes.
            Elizabeth Barrett Browning



            Daily Goals:
            No wasted carbs.
            Water intake .5 -1 gallon.
            Exercise 60 minutes 5x week
            Get in the right veggies.

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            • #7
              Re: Two weeks re-induction finished

              Well done Michelle!! Looks like you are firmly on track!
              ---------------------------------------------------------------------
              SW Too High!               / CW Getting Smaller (I'm estimating 320) / GW 150
              Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
              F / 31
              One second, one minute, one hour at a time, this woe is making me healthier!


              Comment

              • #8
                Re: Two weeks re-induction finished

                Way to go Michelle! You can do it!

                Comment

                • #9
                  Re: Two weeks re-induction finished

                  Way to go!
                  Jeanne
                  254/189/150


                  Female

                  Comment

                  • #10
                    Re: Two weeks re-induction finished

                    So glad you got thru a clean induction!
                    MOVEING up a rung sounds awesome.

                    ALL the best
                    lisa
                    RE Start Date feb 28,2005: 310/167/???
                    http://w5.photobucket.com/widgets/dy...164/fr1endly2/

                    Comment

                    • #11
                      Re: Two weeks re-induction finished

                      Well done Michelle!!
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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