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Monday water and exercise check-in!

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  • #1

    Monday water and exercise check-in!

    That's right, you people!

    Water AND exercise!

    Water: I'm drinking my first 32 ounces now (don't rush me--I'm waking up), and I always walk at night, so I'll usually check in my exercise the next day.

    C'mon! We all know exercise and water are important! Give me 5 minutes today! Just 5!

    Exercise yesterday: 4 miles, flat incline, 740 calories.
    Water: First 32 ounces!

    ADBB Moderator Emeritus
    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
    Low Carb Lolitas: Hip low carb bloggers
    Tags: None
  • #2
    Re: Monday water and exercise check-in!

    Cleo I'm inspired! I'm either gonna hit the tread mill tonight or do a WATP tape. I got the first 20 oz down. Heading for 70 today.
    Jeanne
    254/189/150


    Female

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    • #3
      Re: Monday water and exercise check-in!

      Wow, you did four miles, that is pretty awesome!! I always start to get bored after the second mile. I really need to get on this exercise bandwagon!! I MUST EXERCISE TODAY!!!
      F/29/5'2
      HW262/SW195/CW189/GW135
      Did Atkins back in 2005 and went from 262 to 182!
      Starting Nov 4th 2009 again at 195
      First mini-goal: 187 by thanksgiving
      Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



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      • #4
        Re: Monday water and exercise check-in!

        Hey I mowed my lawn for 2 plus hours so I got my workout! Then I've been guzzling water since!

        Kathy


        SW 277 left photo 203 right photo F

        1st new goal, back to the right photo weight
        next goal 170
        “Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”—LOUISA MAY ALCOTT

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        • #5
          Re: Monday water and exercise check-in!

          Okay, I finally "formally" exercised! 25 minutes on the treadmill at about 3.3 mph (total = 1.25 miles). Could have done more, but I also had to walk my dog. Might do more later, but at least I did something today FINALLY. Felt good too was the wierd thing!
          F/29/5'2
          HW262/SW195/CW189/GW135
          Did Atkins back in 2005 and went from 262 to 182!
          Starting Nov 4th 2009 again at 195
          First mini-goal: 187 by thanksgiving
          Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



          Comment

          • #6
            Re: Monday water and exercise check-in!

            Hi Cleo - yesterday I did 1 mile WATP and 100 oz of water!

            Today half way through my first 50 oz of water and about to do WATP ( I want to get 2 miles in today)

            Update later! Thanks for the post, these things keep us motivated and in check!!
            ---------------------------------------------------------------------
            SW Too High!             / CW Getting Smaller (I'm estimating 320) / GW 150
            Mini goal - register on the scales (the ones my trainer uses only go up to 300!)
            F / 31
            One second, one minute, one hour at a time, this woe is making me healthier!


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            • #7
              Re: Monday water and exercise check-in!

              Way to go!!! I'm so proud of you all!!! YEAH!
              ADBB Moderator Emeritus
              My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
              Low Carb Lolitas: Hip low carb bloggers

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