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Re: poor cleo
thought you might like the rules of induction translated too
This phase o' th' Atkins Nutritional Approach must be followed precisely t' achieve success. If ye do 't at all incorrectly ye may prevent weight loss an' end up sayin', "Here be another weight-loss plan that didna work." Also, check ou' "Extra Cautions," below.
Memorize th' followin' rules as tho yer life depends upon 't. In fact, 't does.
1. Eat either three regular-size meals a tide or four or five smaller meals. Do nay skip meals or go more than six wakin' hours without eatin'.
2. Eat liberally o' combinations o' fat an' protein in th' form o' poultry, fish, shellfish, eggs an' red meat, as well as pure, natural fat in th' form o' butter, mayonnaise, olive oil, safflower, sunflower an' other vegetable oils (preferably expeller-pressed or cold-pressed).
3. Eat nay more than 20 grams a tide o' carbohydrate, most o' which must come in th' form o' salad greens an' other vegetables. Ye can eat approximately three loosely packed cups o' salad, or two cups o' salad plus one cup o' other vegetables (be seein' Acceptable Foods).
4. Eat absolutely nay fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do nay eat nuts or seeds in th' first two tides. Foods that combine protein an' carbohydrates, such as chickpeas, kidney beans an' other legumes, be nay permitted at this time.
5. Eat nothin' that t'ain't on th' Acceptable Foods list. An' that means absolutely nothin'. Yer "jus' this one taste won`t hurt" rationalization be th' kiss o' failure durin' this phase o' Atkins.
6. Adjust th' quantity ye eat t' suit yer appetite, especially as 't decreases. When ye`re hungry, eat th' amount that makes ye feel satisfied, but nay stuffed. When ye`re nay hungry, eat a wee controlled carbohydrate snack t' accompany yer nutritional supplements.
7. Dasn't assume any food be low in carbohydrate instead, read labels. Check th' carb count ('tis on ever' package) or use a carbohydrate gram counter.
8. Eat ou' as often as ye wish but be on guard fer hidden carbs in gravies, sauces an' dressings. Gravy be often made wi' flour or cornstarch, an' sugar be sometimes an ingredient in salad dressin'.
9.Avoid foods or drinks sweetened wi' aspartame. Instead, use sucralose or saccharin. Be sure t' count each packet o' any o' these as 1 gram o' carbs.
10. Avoid grog, grog an' soft drinks that contain caffeine. Excessive caffeine be shown t' cause low blood sugar, which can make ye crave sugar.
11. Drink at least eight 8-ounce glasses o' water each tide t' hydrate yer body, avoid constipation an' flush ou' th' by-products o' burnin' fat.
12.If ye be constipated, mix a tablespoon or more o' psyllium husks in a cup or more o' water an' drink daily. Or mix poop deck flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.
13.At a minimum, take a good daily multivitamin wi' minerals, includin' potassium, magnesium an' calcium, but without iron.
Extra Cautions:
Stay away from diet products unless they specifically state "nay carbohydrates." Most such foods be fer low-fat diets, nay controlled carbohydrate plans.
Th' words sugarless, sugar-free or "nay sugar added" be nay a wee bit o'. Th' label must state th' carbohydrate content; that`s what ye must go by.
Many products ye do nay normally think o' as foods, such as chewin' gum, breath mints, cough syrups an' cough drops, be filled wi' sugar or other caloric sweeteners. They must be avoided.
Be wary o' prepared salads at salad bars or deli counters. Fer example, cole slaw or e'en tuna-fish salad may ben prepared wi' sugar.
thought you might like the rules of induction translated too
This phase o' th' Atkins Nutritional Approach must be followed precisely t' achieve success. If ye do 't at all incorrectly ye may prevent weight loss an' end up sayin', "Here be another weight-loss plan that didna work." Also, check ou' "Extra Cautions," below.
Memorize th' followin' rules as tho yer life depends upon 't. In fact, 't does.
1. Eat either three regular-size meals a tide or four or five smaller meals. Do nay skip meals or go more than six wakin' hours without eatin'.
2. Eat liberally o' combinations o' fat an' protein in th' form o' poultry, fish, shellfish, eggs an' red meat, as well as pure, natural fat in th' form o' butter, mayonnaise, olive oil, safflower, sunflower an' other vegetable oils (preferably expeller-pressed or cold-pressed).
3. Eat nay more than 20 grams a tide o' carbohydrate, most o' which must come in th' form o' salad greens an' other vegetables. Ye can eat approximately three loosely packed cups o' salad, or two cups o' salad plus one cup o' other vegetables (be seein' Acceptable Foods).
4. Eat absolutely nay fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do nay eat nuts or seeds in th' first two tides. Foods that combine protein an' carbohydrates, such as chickpeas, kidney beans an' other legumes, be nay permitted at this time.
5. Eat nothin' that t'ain't on th' Acceptable Foods list. An' that means absolutely nothin'. Yer "jus' this one taste won`t hurt" rationalization be th' kiss o' failure durin' this phase o' Atkins.
6. Adjust th' quantity ye eat t' suit yer appetite, especially as 't decreases. When ye`re hungry, eat th' amount that makes ye feel satisfied, but nay stuffed. When ye`re nay hungry, eat a wee controlled carbohydrate snack t' accompany yer nutritional supplements.
7. Dasn't assume any food be low in carbohydrate instead, read labels. Check th' carb count ('tis on ever' package) or use a carbohydrate gram counter.
8. Eat ou' as often as ye wish but be on guard fer hidden carbs in gravies, sauces an' dressings. Gravy be often made wi' flour or cornstarch, an' sugar be sometimes an ingredient in salad dressin'.
9.Avoid foods or drinks sweetened wi' aspartame. Instead, use sucralose or saccharin. Be sure t' count each packet o' any o' these as 1 gram o' carbs.
10. Avoid grog, grog an' soft drinks that contain caffeine. Excessive caffeine be shown t' cause low blood sugar, which can make ye crave sugar.
11. Drink at least eight 8-ounce glasses o' water each tide t' hydrate yer body, avoid constipation an' flush ou' th' by-products o' burnin' fat.
12.If ye be constipated, mix a tablespoon or more o' psyllium husks in a cup or more o' water an' drink daily. Or mix poop deck flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.
13.At a minimum, take a good daily multivitamin wi' minerals, includin' potassium, magnesium an' calcium, but without iron.
Extra Cautions:
Stay away from diet products unless they specifically state "nay carbohydrates." Most such foods be fer low-fat diets, nay controlled carbohydrate plans.
Th' words sugarless, sugar-free or "nay sugar added" be nay a wee bit o'. Th' label must state th' carbohydrate content; that`s what ye must go by.
Many products ye do nay normally think o' as foods, such as chewin' gum, breath mints, cough syrups an' cough drops, be filled wi' sugar or other caloric sweeteners. They must be avoided.
Be wary o' prepared salads at salad bars or deli counters. Fer example, cole slaw or e'en tuna-fish salad may ben prepared wi' sugar.
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