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I am proud of me! :)
Hello All,
I posted this in my journal, but I wanted to share it here with some of you all too. I just exercised for the first time since I was a freshman in high school in 1989. I did the Walk tape by Leslie Sansone and I was able to do the two miles. Yep, I am sweating like a pig, but I kept up with her chipper tushy for two miles.
I am posting this to let the newbies know that even at my weight I was able to do it. There is no excuse for not doing some exercise...I have had that epiphany.
I hated it, sure, but exercise is not an option on Atkins! You have to do it, so with some forceful help (Brook) I finally got my rump in gear and did it. So, you can too! I actually don't feel too bad now either!
Deb
P.S. Go Atkins, go Atkins, go Atkins! I am so going to get healthy and stick my tongue out at all the people who scoff at the Atkins plan!
I posted this in my journal, but I wanted to share it here with some of you all too. I just exercised for the first time since I was a freshman in high school in 1989. I did the Walk tape by Leslie Sansone and I was able to do the two miles. Yep, I am sweating like a pig, but I kept up with her chipper tushy for two miles.
I am posting this to let the newbies know that even at my weight I was able to do it. There is no excuse for not doing some exercise...I have had that epiphany.
I hated it, sure, but exercise is not an option on Atkins! You have to do it, so with some forceful help (Brook) I finally got my rump in gear and did it. So, you can too! I actually don't feel too bad now either!
Deb
P.S. Go Atkins, go Atkins, go Atkins! I am so going to get healthy and stick my tongue out at all the people who scoff at the Atkins plan!
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