Lemon in Water

[BAM]

I have started putting lemon juice in my water for taste, is there any reason why i shouldnt count this towards my water totals? I am putting Realemon 100% lemon juice product from concentrate.

Here is the nutritional Ingredients: Lemon juice from concentrate, sodium benzoate, sodium metabisulfite and sofium solfitre, lemon oil

0 calories
0 total fat
0 carbs
0 sugars
0 protein

[BabyDreamer]

Re: Lemon in Water

Bam,

I would still count the water for sure, but I know real lemon has carbs so I would check the book to see about the lemon juice from concentrate. When all else fails...Dr. Atkins has the answer.

Deb

I have started putting lemon juice in my water for taste, is there any reason why i shouldnt count this towards my water totals? I am putting Realemon 100% lemon juice product from concentrate.

Here is the nutritional Ingredients: Lemon juice from concentrate, sodium benzoate, sodium metabisulfite and sofium solfitre, lemon oil

0 calories
0 total fat
0 carbs
0 sugars
0 protein

[Labarum]

Re: Lemon in Water

Has anyone managed to produce a home made lemonade (or lightly flavoured lemon-water) that is as tasty as the commercial offerings?

Anyone care to share a recipe?

[Kent]

Re: Lemon in Water

What is the serving size listed for RealLemon? As long as you were sure you weren't going over the listed amount, I think you'd be fine.

[BAM]

Re: Lemon in Water

serving size 1 tsp

[Momtofour]

Re: Lemon in Water

I slice a lemon up and put it in a ziploc bag. Whenever I want a lemon flavor I just pull out a small slice and put it in my ice water. It doesn't take much to flavor the water. I don't sweeten it though, so it is not like lemonaide.