Confession--please only throw Nerf balls at me...

[BabyDreamer]

Re: Confession--please only throw Nerf balls at me...

Becky Sue,

Never fear...I will be prepared next time!

Deb

This Wol is a learning experience. You are doing a great job.
I have learned so much about myself in these past couple years. The uncontrolled eating binges were more about emotions than hunger, for me. I am an emotional addicted eater. After realizing this, I have better control. Eating low carb is the only way for me now!
One thing I learned is to be prepared. Prepared ahead of time, with my meals. Last year I stayed with my mom in the hospital while she had knee replacement surgery. Everyday I took my little cooler with my foods all prepared and ready to eat. I had raw veggies(cucs, bell peppers, green and red, celery, cauliflower) roast beef and sometimes broasted chicken. I ate good, saved money and I drank tons of water. I would take walks thru the halls and work off the nervous tension of seeing mom go thru this ordeal. I also lost weight!!!
Happy Low Carbing!

[Becky Sue]

Re: Confession--please only throw Nerf balls at me...

WTG!!!!
Good for you!!!

[BabyDreamer]

Re: Confession--please only throw Nerf balls at me...

Becky Sue,

If I had had any notice I would have prepared as I do for out outings, but this was...Dad came in the door and I was exercising...I hoped in shower and off we went. I am ready now!

Deb

WTG!!!!
Good for you!!!