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I challenge you.
Yeah, you.
Don't pretend I don't see you sitting there in those really cute smaller pants, my Century Club family! I happen to like the bunny slippers, too.
There are 33 days until New Year's Eve.
New Year's Eve. You know, that evening every year until now we spent sitting and watching tv, seeing Dick Clark get younger while we're downing the cheesy ploofles, feeling like crap, and making promises we never intended to keep based on guilt and inaction during the rest of the year.
Why not change that right now?
For the rest of the year, let's see some dedication. Let's see how much you can do in one month of working it. Let's see how much exercise you can do.
It's only 33 days.
Here are the rules:
1. No. falling. off. plan. I don't care if you need to lick something. Get over it. For the next 33 days, you are a lick-free zone.
2. Drinking adequate water. You know what you need to hydrate your body, especially during winter.
3. Exercising at least 150 minutes a week. Whether it's walking, hiking, snowshoeing, everyone can do something for 30 minutes a day, 5 days a week. YES, YOU. And no, bellydancing in the shower while singing Engelbert Humperdinck doesn't count.
4. Checking into ADBB at least three times a week for accountability and to check in. I'm nosy and plan to ride your butts. I want to know what you ate and what you're doing for exercise and that you are drinking your water. Number the sections appropriately.
5. Be Honest and Accountable. You're only lying to yourself if you try to fib. There's a part of the TOPS pledge that says, "even though I overeat in private my excess poundage is there for all the world to see". That's right. You can tell me you ran a half mile. But if it resulted in you tackling the Krispy Kreme man and eating the contents of his truck, I'm not buying that bill of powdery goods. I want you happy by NYE, not an accomplished mayor of a small and politically corrupt town.
Are you going to be thinner and happier with something to celebrate on December 31, or are you going to keep up with the bad political charade of promising yourself something you know is a bunch of bullbockey?
I'm tired of bullhockey and people coming in January 1st all depressed because they started screwing up around Thanksgiving and just kept having secret smooching sessions under the Mistletoe with the Pillsbury Dough Boy.
I'm ready for everyone to honestly be able to come here on December 31 and be excited about the changes everyone has made NOW. For a change. You'll look back and know you did something pro-active, and not reactively as you used to. You did something to start off the year right rather than ending off a year wrong.
I'm all about celebrating NYE and celebrating what I did right this year and plan to continue to do in the coming year.
Get thin with us
And take the chance
Or eat that crap
and split your pants!
Goooo team!
You can add one or more of these to your siggy line if it helps you laugh or be accountable or both!
Yeah, you.
Don't pretend I don't see you sitting there in those really cute smaller pants, my Century Club family! I happen to like the bunny slippers, too.
There are 33 days until New Year's Eve.
New Year's Eve. You know, that evening every year until now we spent sitting and watching tv, seeing Dick Clark get younger while we're downing the cheesy ploofles, feeling like crap, and making promises we never intended to keep based on guilt and inaction during the rest of the year.
Why not change that right now?
For the rest of the year, let's see some dedication. Let's see how much you can do in one month of working it. Let's see how much exercise you can do.
It's only 33 days.
Here are the rules:
1. No. falling. off. plan. I don't care if you need to lick something. Get over it. For the next 33 days, you are a lick-free zone.
2. Drinking adequate water. You know what you need to hydrate your body, especially during winter.
3. Exercising at least 150 minutes a week. Whether it's walking, hiking, snowshoeing, everyone can do something for 30 minutes a day, 5 days a week. YES, YOU. And no, bellydancing in the shower while singing Engelbert Humperdinck doesn't count.
4. Checking into ADBB at least three times a week for accountability and to check in. I'm nosy and plan to ride your butts. I want to know what you ate and what you're doing for exercise and that you are drinking your water. Number the sections appropriately.
5. Be Honest and Accountable. You're only lying to yourself if you try to fib. There's a part of the TOPS pledge that says, "even though I overeat in private my excess poundage is there for all the world to see". That's right. You can tell me you ran a half mile. But if it resulted in you tackling the Krispy Kreme man and eating the contents of his truck, I'm not buying that bill of powdery goods. I want you happy by NYE, not an accomplished mayor of a small and politically corrupt town.
Are you going to be thinner and happier with something to celebrate on December 31, or are you going to keep up with the bad political charade of promising yourself something you know is a bunch of bullbockey?
I'm tired of bullhockey and people coming in January 1st all depressed because they started screwing up around Thanksgiving and just kept having secret smooching sessions under the Mistletoe with the Pillsbury Dough Boy.
I'm ready for everyone to honestly be able to come here on December 31 and be excited about the changes everyone has made NOW. For a change. You'll look back and know you did something pro-active, and not reactively as you used to. You did something to start off the year right rather than ending off a year wrong.
I'm all about celebrating NYE and celebrating what I did right this year and plan to continue to do in the coming year.
Get thin with us
And take the chance
Or eat that crap
and split your pants!
Goooo team!
You can add one or more of these to your siggy line if it helps you laugh or be accountable or both!
No bunnies, sorry.
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