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Chllenge: How'd we do Tuesday?

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  • #1

    Chllenge: How'd we do Tuesday?

    YES!

    Today was a phenomenal day!

    B: nothing
    L: olives
    D: beef roast and cheese

    Exercise:
    Treadmill: 6.5 miles, incline 10, 2700 calories! WOOT!

    Water? You bet?

    Whining? Heck no!




    Come on, people!
    ADBB Moderator Emeritus
    My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
    Low Carb Lolitas: Hip low carb bloggers
    Tags: None
  • #2
    Re: Chllenge: How'd we do Tuesday?

    Well...I'm already done Wednesday. Woot. Timezones!

    Eating: On plan. But timed badly. I teach a night class on Wendnesdays, so dinner is a bit late.
    Exercise: Running about like mad too and from jobs, but not on the treadmill. Grr... however I'm still going to make the 150 minutes this week.
    Water: 4L....and then some.
    Whining: None
    Licking: None. Alas. There is nothing good to lick.
    Pixiepants!!
    Just a Simple Canadian Girl, Taking on Japan


    Start:Size 32
    Now: Size 20
    Goal: Size 14
    Hey! As of 10/22/06 -- I'm a *blip* on FitDay! Woot!


    Started Atkins on August 18, 2004

    (f)

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    • #3
      Re: Chllenge: How'd we do Tuesday?

      Before anyone says I didn't eat enough:

      Yesterday was my first day in induction and I wasn't hungry so I didn't eat. I get flu pretty quickly. Don't worry--that's not my normal diet.

      You're doing fine, curve!
      ADBB Moderator Emeritus
      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
      Low Carb Lolitas: Hip low carb bloggers

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      • #4
        Re: Chllenge: How'd we do Tuesday?

        I had a good day yesterday:

        B: 2 eggs scrambled with 1 oz cheese, decaf with cream and splenda
        L: 2 cups lettuce, 2 or 3 T ranch dressing, 1 cup diced roast chicken
        D: 8 oz salmon with butter and dill, 1 cup salad with 1 T ceasar dressing
        S: 2 turkey weiners with 2 oz cheese melted on top

        Cals: 1976, Net Carbs 19, 64% fat, 4% carbs, 27% protein

        Water: 8 cups
        Exercise: 30 minutes brisk walk
        Michelle,
        F/49/5'3" HW379/CW359/GW180
        One day at a time; live in the moment!
        Extended induction

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        • #5
          Re: Chllenge: How'd we do Tuesday?

          Hey Ms. Cleo and everyody else today is day 3 of reinduction for me and I'm doing excellently.All my cravings for sweets are gone and I'm feeling much better again.I've already lost 2pounds,which is very exciting.I'm praying for 10pounds by the end of reinduction.Wish me luck.How's everyone else doing?
          I CAN RESIST EVERYTHING AND TEMPTATION.

          oscar wilde modified

          5ft 4in
          f,20
          07/20/2005

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          • #6
            Re: Chllenge: How'd we do Tuesday?

            B: 4 small sausage patties

            L: Taco salad - minimal cheese

            d: Steak

            Water nly 100 ozs

            Exercise: None Maybe by the end of week

            Licking: None, but my dog licked my elbow.
            Sharron - Musical Theatre Geek! Female, age 49 -
            Second time arounder - started Atkins 2/2001 @440 lbs LOST 150 GAINED 110
            Restarted 6/1/05 for the FINAL TIME @ 431 lbs Lost 80 Atkins
            Came back 10/1 after losing 109 additional on Weight Watchers
            Weight on 9/30/07 239.8! Lowest EVER!
            If we aren't supposed to eat animals, why are they made of meat?

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            • #7
              Re: Chllenge: How'd we do Tuesday?

              ack Mom's new personel assitant refilled the tea canister with regular green tea bags. talk about bouncing off the walls.
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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              • #8
                Re: Chllenge: How'd we do Tuesday?

                Food intake was good, water was good, walked the dog and saw RENT again
                Female/45/5'5
                283/202/150

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