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To say a big 
to all of the Century club.
I hope all is well on this fine day with you all.
Best Wishes
Rich
to all of the Century club.I hope all is well on this fine day with you all.
Best Wishes
Rich
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sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Just a quick one
welkcome back from your holiday Rich
did you post us a how I low carbed my holiday topic somewhere?by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Just a quick one
When I see the words "rich" coupled with "Just a quick one" my mind reels! *lol*
Hello, rich!Comment
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Re: Just a quick one
Hi Rich !!!
Lady Hawke
Attitude Changes Everything.
Just like the butterfly, I too will awaken in my own time.
---><---
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Re: Just a quick one
I didn't and I probably wont, but i didnt gain any weight whilst I was away. Me and my gf must have walked about 15 miles whilst we were there. We walked everywhere and didnt once use public transport.Originally posted by 2big4mysize
Budapest is a lovely city.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Just a quick one
Welcome back Rich. Sounds like you had a fabulous time.Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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