Hey all! How are you doing? I hope everyone had a wonderful Christmas! I did choose to indulge my taste buds a bit too much on the 24th and 25th but I have decided not to beat myself up over the deal. I made the choice to do so...it was not on a "whim binge!" I thought before I put anything into my mouth and did not eat one thing out of "emotional stress." I am very proud of that. I have counter acted my few days of festive eating by being back on a strict routine of protein and veggies (basic induction) to bring my body back into a good spot and then I will go back to my pre-maintenance plan. Also, I have not missed a lick of exercise throughout the holidays, which feels good! Today I did 50 minutes of aerobic exercise as well as 40 minutes of weight training.
Well, thanks for letting me ramble. It is good for me to journal about my eating and my plan to stay on track. So...for those of you reading this thread, thanks for listening!
I hope all of you stuck to what ever plan you had mapped out for yourselves to get through the holidays!
Oh yeah! Santa brought a digital camera, so maybe I will try and figure out how to post some before and after pics. Just so you all know I am for real and I really have lost over 100 pounds!
God Bless!
Well, thanks for letting me ramble. It is good for me to journal about my eating and my plan to stay on track. So...for those of you reading this thread, thanks for listening!
Oh yeah! Santa brought a digital camera, so maybe I will try and figure out how to post some before and after pics. Just so you all know I am for real and I really have lost over 100 pounds!
God Bless!






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