is to drink 3 Liters of Water a day and work my way to 4 Liters. I have finished 2 so far and will finish the lastone by the time I go to bed. I will also start off by going to the Gym at least twice this week and eventually build my way up to 5 days a week. I WANT to lose 50 lbs by July 29th!
-
-
Re: My Goal for this week...
That is so great! YOU CAN DO IT!
Hehehehehe
<3StephieComment
-
Re: My Goal for this week...
Sounds great, I did about 4.5 litres yesterday (but I'm a big bugger).Originally posted by limabean
I keep a 1.5 litre bottle on my desk at work and pour it into a cup every now and again. I seem to go through it quicker that way!My ADBB Journal here.Comment
-
Re: My Goal for this week...
I get through a fair bit. I always have 3 glasses before breakfast (750ml) plus my bottle at the gym and driving home (750), and on my desk at work I have a 1.5 litre jug which I get through every day (1500), plus a couple of extra glasses after I get home from work (500ml). So that's about 3.5 litres daily, plus I have 3-4 glasses of plain sparkling mineral water (I love that stuff).
Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
----------------------------
I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
www.noworriesoz.biz
Comment
-
Re: My Goal for this week...
Yay! I drank all of my water today. The easiest way for me to down it is to drink a liter at a time lol. I know it sounds crazy, but I drink an entire liter in about 2 minutes or less. It is easier for me that way lol.Comment
That is an EXCELLENT plan!!!!
Comment