I haven't been in here for what seems like forever. ToBig4MySize e-mail me the other day checking on me. You are a real sweetie!
I'm sorry to say, I'm no longer doing Atkins, and I really miss the wonderful family that is in here. Atkins, just wasn't working for me. I'm a big carb person, and now I'm learning the difference between good and bad carbs. I'm doing South Beach and it seems to be working for me. So far 7 pounds in 5 days, and all I do is eat.
About your other missing person, DAWN AND BETHANY, Dawn has gone back to work, she is the IT for Clay county, FL. If you want to see her handy work go to claycounty.gov, she is redesigning their web site. Bethany is growing like a weed and they seem to be doing really well. I'll tell Dawn, she needs to drop in and at least say HI! when she finds time.
Have a good one and remember to keep drinking lots of water and get out and get the body moving!!



7000 miles - that was some road trip.

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