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Oh my gosh, it's day 9

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  • #1

    Oh my gosh, it's day 9

    I can't believe it's day 9 . I started out so poor this time it felt. I was cranky, I had headaches. But I'm sitting here at work during my dinner break and I just realized what day it was.
    I started at 290 on the 3rd of Jan and today I'm 5 lbs down. Thank you Lord. I know its probably water weight too because I've been running to the girls room. But again, I could not believe it was day 9.
    Thinks seem to be going so much easier for me this week too.
    Do you think I could keep this induction for another 2 weeks to really give my body a chance ? I think I can do it now.

    patty
    Lord, my dream is to lose this weight and to be healthier.

    Patty female . 46yrs
    SW 350
    Small Goal. 325
    Main Goal 145
    Tags: None
  • #2
    Re: Oh my gosh, it's day 9

    I'm going beyond 2 weeks of induction. I'm doing 4 weeks for sure, maybe longer. I have a lot to lose and the sooner the better. I read that we can go 6 months on induction if we want to. I couldn't possibly go that long. We need to introduce the other foods back into our diet to find our CCL.

    Congrats on your 5 pounds! Keep going. You're doing wonderfully.

    Age: 42
    Height: 5'5"





    PLEDGING FLIGHTS CHALLENGE
    Virtual Buildings Finished!
    Currently climbing Mount Everest, Nepal 47,720/58,070

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    • #3
      Re: Oh my gosh, it's day 9

      Patty, you can continue to stay on extended induction for a while, but remember to take your muliti vitamin, and try to get a good assortment of veggies in your 3 cups.



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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      • #4
        Re: Oh my gosh, it's day 9

        Yes, Patty, you can do it! Don't give up...this is your time!! YOU CAN DO IT!! Day 9 and your whole life ahead of you feeling THIS good. Doesn't that sound wonderful!

        Hugs!
        Stats F/34/5'2/SW248/CW?
        Current Stats 47% Body Fat/Goal is 30%
        Not going to be a slave to the scale in 2007!

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        • #5
          Re: Oh my gosh, it's day 9

          good job Keep reading your chapter 13 of your DANDR and you will know when it is time to move to OWL for you.

          Happy low carbing
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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