I've had good success using a small plastic cup. I keep a 1.5 liter bottle on my desk and continuously refill the cup. The cup I can drain in 2 or 3 sips, so I have 3-4 cups per hour.
Rick
38 - Male - Houston
Restarting 1/4/10
250/245/200
If you continue to do as you've always done, you will continue to get what you've always got.
I keep a sports bottle by me at all times and take a swig every few minutes. It is surprising how many times I find it empty!
I drink it more easily ice cold!
Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others manage it!
I'm going to hit more than 1 gallon today. Amazing! Having a 2 liter rubbermade at my desk versus the old 1 liter has made my water consumption go way up
5'9.5" - 25/m - On/Off since Oct '03
201/180/160 or washboard abs (8-10% BF) - restarted 1/18/2006 YOU MUST DRINK YOUR WATER!
I've had my 1 litre (= 4 x 8 oz glasses) before I left for work, and will get through my 1.5 litre jug at work. Plus a couple of glasses of sparkling mineral water (yes, Rich, I know it doesn't officially count) and some more water after I get home. Average is 3 litres per day, more if it is very hot.
Odille
Start 10 Sep 05
F, 170cm (5'7"); 53
---------------------------- I lost 11kg or 25.4lbs in 14 days on Induction!
131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs) www.noworriesoz.biz
Oh my gosh, I think I'm doing fine on the water issue. I made myself laugh today when I got up from my desk at work, walked down the hallway, and I 'sloshed' (meaning I could feel the fluid slosh in my stomach.) All I could think was...ya know, someone on the forum will tell me to drink more water.
LOL love and prayers patty
Lord, my dream is to lose this weight and to be healthier.
Patty female . 46yrs SW 350 Small Goal. 325 Main Goal 145
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