Its official I began exercizing today

[hey_nelson]

5:30 am. Tuesday Feb 14, 2006 Official Time, Day, and Date...... Looks like I'm making a big deal out of it. I better I thought. I glided on that gazelle for 10 min during the morning news. I'm very sore in the moring when I get up because my hips and shoulders stiffen up so much while I'm sleeping. I don't think I did as much as I could of if I was not stiff and the neck and hips were not aching. But now its 11:55 and I'm feeling good and going to be leaving for work shortly.
Oh yeah, why did i pick today? Gotta start loving myself.

love and prayers
patty

[softnred]

Re: Its official I began exercizing today

Congratulations!!!! I think that just getting started is the hardest part. Keep up the good work!!

[Analog6]

Re: Its official I began exercizing today

Well done. 10 mins is a great start.

[2big4mysize]

Re: Its official I began exercizing today

woo hoo for you. since you are stiff in the am do some very slow gliding forabout 5 mon to lossen up before you workout.