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  • #1

    Day 1 is History...

    Hello Folks,
    I think I might be headed in the right direction. The last year has been a personal disaster to say the least. I've encountered some pretty nasty life altering things and had a SUPER hard time getting back on the program. I mean I couldn't even make it thru day one. Well I made it yesterday and even exercised. Between the caffeine and carb withdraw it’s a rough morning already so I am hoping this post will help me thru it as well as get me posting again!
    Male 36yo Married (Sorry Ladies)
    Tags: None
  • #2
    Re: Day 1 is History...

    Welcome back Rhinohd. Woo hoo on day 1 being successfull.

    Comment

    • #3
      Re: Day 1 is History...

      Hello again. 2006 is going to be the year!! Welcome back!!
      Starting Date 3/12/04 285/165/145 - F



      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

      Comment

      • #4
        Re: Day 1 is History...

        Welcome back. I, too, am giving it another go. Hopefully this time, the story will have a happy ending.
        Kagi
        42yr/dad/5'9"

        Goal #0: < 315 Met:
        Goal #1: < 300 Met:
        Goal #2: < 280 Met:
        Goal #3: < 250 Met:

        Comment

        • #5
          Re: Day 1 is History...

          Kagi....Welcome Back!! You were missed. I was wondering what ever happened to you! You are both going to do it this time. I just know it!!!
          Starting Date 3/12/04 285/165/145 - F



          Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

          Comment

          • #6
            Re: Day 1 is History...

            welcome ba k to both of you.

            Hang in there cause as you both know things will get rougher before they get easier.

            drink the water eat the chapter 11 foods and do the exercise part of your Atkins!

            happy low carbing.
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

            • #7
              Re: Day 1 is History...

              Glad you are back and day one is on the books. Take it everyday one minute at a time. You will be succesful. We'll be here for you
              Kelley
              36 year old Female
              5'3 1/2"
              Starting Atkins 2/16/06
              Starting weight 306
              03/01/2006- 300- going to try and weigh monthly. (YEAH RIGHT)

              MARCH SIT UP CHALLENGE 255/1240
              MARCH TREADMILL GOAL 60/1400 MINUTES
              MARCH GAZELLE GOAL 00/300 MINUTES
              VIDEO CHALLENGE 00/15 VIDEOS (WINDSOR PILATES)

              75/100 (of course MY ball is up around my boobs- if my arms will reach )
              http://www.lowcarbbulletinboard.com/...owjournal&j=30
              I am keeping a journal to document this adventure

              Comment

              • #8
                Re: Day 1 is History...

                Each day is one step closer to a healthier you. Take care of you and the rest of life will sort itself out. Congrats on day 1 behind you and the rest waiting to be explored!

                Kathy


                SW 277 left photo 203 right photo F

                1st new goal, back to the right photo weight
                next goal 170
                “Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”—LOUISA MAY ALCOTT

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                • #9
                  Re: Day 1 is History...

                  Congrats on getting through Day 1! Now imagine how you'll feel when Day 2 is over and successfull! You'll do great! Keep us posted!
                  F/29/5'2
                  HW262/SW195/CW189/GW135
                  Did Atkins back in 2005 and went from 262 to 182!
                  Starting Nov 4th 2009 again at 195
                  First mini-goal: 187 by thanksgiving
                  Second mini-goal: 181 by Xmas trip to see in-laws in LA, size 14's!



                  Comment

                  • #10
                    Re: Day 1 is History...

                    Congrats on day 1. I think it's important to celebrate small victories and to take it one day at a time. You are off to a great start!
                    Heather, 23 year old female, 5'6"
                    Started Atkins 1/9/06
                    SW183.5/CW166.5/GW136












                    6 Week Exercise Challenge #25

                    Comment

                    • #11
                      Re: Day 1 is History...

                      It's always just one day at a time. If you trip up, just dust yourself off and start again! Good luck to you both.
                      Odille

                      Start 10 Sep 05
                      F, 170cm (5'7"); 53
                      ----------------------------
                      I lost 11kg or 25.4lbs in 14 days on Induction!
                      131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
                      288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
                      www.noworriesoz.biz







                      Comment

                      • #12
                        Re: Day 1 is History...

                        Welcome back RhinoHD! Learning from our past mistakes is the only requirement for our past problems. With the diet and exercise, you certainly are back on the right path.
                        Kent - 35-M-6'4"
                        HW 429/SW 411/CW 229/GW 225
                        Started 3-31-04 - 211 Total pounds down (was 21

                        My Blog | Photo Gallery | My Atkins Diet Story Video
                        Subscribe to my "How to" Atkins Youtube account

                        Comment

                        • #13
                          Re: Day 1 is History...

                          Thanks for the kind words of encouragement folks! Well I got some very disappointing news today but I still made it thru day#2. One day at a time... Thanks again!
                          Male 36yo Married (Sorry Ladies)

                          Comment

                          • #14
                            Re: Day 1 is History...

                            Great job Rhino! One day at a time! It's the mantra I live by, well actually, one meal at a time!


                            February TM Goal: 600 minutes

                            258/600

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