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I did the TWO MILE!
I decided to give the Two Mile High Calorie Burn a try this morning, with weights. I did it! I made it through!!! I mean, in one week I've gone from no exercise, to a mile a day to a 30 min 2 mile areobic walk! I feel great!!! And I feel so proud of myself. WATP is really such a fun workout for me. I can do it while my daughter plays in her playroom, and sometimes she joins me. It really hit me that I'm being a good example. She is doing what I do, and she tries to march and do the arm lifts, it's so cute and I know I'm being a good example. This is one of my biggest goals, to be a good role model for my children.. I'm just so excited! Who knows, maybe by next week I'll be ready for the 3 mile.
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Re: I did the TWO MILE!
Rock On!!!
Male 36yo Married (Sorry Ladies) -
Re: I did the TWO MILE!
WOOOHOOOO Way to go girl that's soooooo Completely Awesome. YAY YOU!!!!
Sarahsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: I did the TWO MILE!
Wow!! I'm very impressed. You're doing fantastic. Congratulations!!!Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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Re: I did the TWO MILE!
Woo hoo Leah! You go girl! You're going to be the best role model your children will have.Comment
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Re: I did the TWO MILE!
Good job! I love WATP. I want to get the 3 mile one. I usually do the 2 mile, but I keep the 1 mile around for when I only have time for a quickie. Yayy you!Female, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: I did the TWO MILE!
Hey what is WATP???????
Congrats on the exercise... Doesn't it feel good....???Kelley
36 year old Female
5'3 1/2"
Starting Atkins 2/16/06
Starting weight 306
03/01/2006- 300- going to try and weigh monthly. (YEAH RIGHT)
MARCH SIT UP CHALLENGE 255/1240
MARCH TREADMILL GOAL 60/1400 MINUTES
MARCH GAZELLE GOAL 00/300 MINUTES
VIDEO CHALLENGE 00/15 VIDEOS (WINDSOR PILATES)
75/100 (of course MY ball is up around my boobs- if my arms will reach 
)
http://www.lowcarbbulletinboard.com/...owjournal&j=30
I am keeping a journal to document this adventure
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Re: I did the TWO MILE!
That Is Great!!!!! Way To Go!!!!March Challenges
130/1350 mins. on treadmill
330/3100 BAll at the Ankles Push-UPS!
485/2300 Full Sit UPS!
start weight: 287
Current Weight: 237
Atkins Goal: 200
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Re: I did the TWO MILE!
WATP = Walk Away the Pounds. It is an in-home walking system developed by Leslie Sansome. She has tons of videos for walking, yoga, pilates....I love her.Female, 46yrs, 5'3"
Restarted Atkins 09/19/05
Re-restarted Atkins 03/12/07
SW198.5/CW215/GW150
Slug Free 6WEC#21 & 22 & 23
"Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."Comment
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Re: I did the TWO MILE!
Yes! I LOVE Leslie! I've been doing the Walk and Jog DVD and it's excellent... an awesome way to make the transition from aerobic walking into aerobic jogging! All the WATP videos are awesome.No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.
Vigilance, not perfection.
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Re: I did the TWO MILE!
Excellent!!! Wow what an exercise bunny you've become in just a week! Way to go
Lady Hawke
Attitude Changes Everything.
Just like the butterfly, I too will awaken in my own time.
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Re: I did the TWO MILE!
I'm commiting to exercise at least 4 days a week... I want to shoot for 5.
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Re: I did the TWO MILE!
woo hoo somebody got bitten by that ADBB exercise bug
by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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