MIA sorta - Atkins Diet Bulletin Board

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Sd1136

Join Date: Jan 03, 2006

Posts: 667
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#1

MIA sorta

March 14, 2006, 08:08 AM

I have been Mia
Glad to be back
I might have been MIA but not on the diet, althought I had one cheat - a latte light
Im not sure of weight gain or loss forgot to weight my self this am and Tom is here anyway
SO tomorrow ill see if there is any damage
Hope all is ok with everyone
sandi

Sandi

One day starts TODAY!

GLUTEN-FREE since (without cheating) 7/29/09
ATKIN'S INDUCTION 8/1/09
31 pounds gone so far
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kkat55

ADBB Admiral

Join Date: Oct 12, 2003

Posts: 5250
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#2

March 14, 2006, 08:31 AM

Re: MIA sorta

I'm glad you came back to the board!!

It helps having the encouragement of others around you...

Best wishes on your weight loss journey!

~Kat
F, 45, 5'7"

A year from now you'll wish you had started today
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hey_nelson

ADBB Admiral

Join Date: Mar 01, 2005

Posts: 2886
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#3

March 14, 2006, 11:46 AM

Re: MIA sorta

Welcome back to ADBB Sandi

Lord, my dream is to lose this weight and to be healthier.

Patty female . 46yrs
SW 350
Small Goal. 325
Main Goal 145
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2big4mysize

Join Date: Apr 25, 2003

Posts: 20829
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#4

March 14, 2006, 05:02 PM

Re: MIA sorta

welcome back

by the book atkinseer

started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Elizellen

Moderator

Join Date: Apr 22, 2004

Posts: 16700
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#5

March 14, 2006, 05:12 PM

Re: MIA sorta

Welcome back

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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