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Hello!
Well, today is the third day of basically an all meat diet, low carb diet. I've been good except for the atkins bars that I sucummbed to last night as I watched about three movies till 3AM.
But, I've not had anything to drink except for water, so that right there is a major hurdle to this restart. I've managed to avoid even the diet sodas that I've been strongly drawn too lately.
I've found that eggs and salsa just don't go together as well as eggs and ketchup, so I've had maybe two tablespoons (8 carbs about) each day for my eggs well actually I think yesterday was the first day I did that.
I've not yet started my exercise either, shame on me... this vacation has gotten me a little too lazy...
actually, since I've started down this road, I've felt my energy level go to ZERO and it's been like that since I started, I mean when you walk around you can just feel your legs have no energy to move you around... I'm up this morning, but it's too early to tell if my energy is the same or if I've started to get it back...
Well, I checked the scale today, I think I'm down anywhere between 3-5 pounds so this week wasn't a total loss.. at least I think it's safe to say I've stopped the upward spiral of my weight--if I ever hit 400 pounds, that would be a low point even lower than my darkest hours of depression....
Well, it's Friday, I think my family and I might actually--finally go to the local zoo--something I've wanted to do ever since I've moved back home in June 2004 but could never get the parents to come along...
tomorrow I have a department picnic to goto for work (just hang around/chill/bs with folks you like and get to know others) and after that I'm heading straight over to Joyland--supposedly they have even more rides open I just have to check out.
Well, I've used enough of ya'lls ears this morning
I'll chat with you all later. Take care,
Jason
Well, today is the third day of basically an all meat diet, low carb diet. I've been good except for the atkins bars that I sucummbed to last night as I watched about three movies till 3AM.
But, I've not had anything to drink except for water, so that right there is a major hurdle to this restart. I've managed to avoid even the diet sodas that I've been strongly drawn too lately.
I've found that eggs and salsa just don't go together as well as eggs and ketchup, so I've had maybe two tablespoons (8 carbs about) each day for my eggs well actually I think yesterday was the first day I did that.
I've not yet started my exercise either, shame on me... this vacation has gotten me a little too lazy...
actually, since I've started down this road, I've felt my energy level go to ZERO and it's been like that since I started, I mean when you walk around you can just feel your legs have no energy to move you around... I'm up this morning, but it's too early to tell if my energy is the same or if I've started to get it back...
Well, I checked the scale today, I think I'm down anywhere between 3-5 pounds so this week wasn't a total loss.. at least I think it's safe to say I've stopped the upward spiral of my weight--if I ever hit 400 pounds, that would be a low point even lower than my darkest hours of depression....
Well, it's Friday, I think my family and I might actually--finally go to the local zoo--something I've wanted to do ever since I've moved back home in June 2004 but could never get the parents to come along...
tomorrow I have a department picnic to goto for work (just hang around/chill/bs with folks you like and get to know others) and after that I'm heading straight over to Joyland--supposedly they have even more rides open I just have to check out.
Well, I've used enough of ya'lls ears this morning
I'll chat with you all later. Take care,
Jason
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