I think ive stalled myself :(

[Robwen]

Ive been eating SF Jello for the last 3 or 4 days and the scale has not moved at all...although i am staying on plan...i reckon ill have to cut that stuff out I love that stuff!!!

[limabean]

Re: I think ive stalled myself

I eat the SF jello, but I limit myself to 2 a day. They do not seem to bother me, but we all have different bodies. I for one can't eat frankenfoods...I will stall or cheat, so I just stay away totally.

[Kate113]

Re: I think ive stalled myself

Every day is probably not a good thing.

[Analog6]

Re: I think ive stalled myself

Stick to natural foods and avoid all prepared and you can't go far wrong. If you want a treat, berries are on rung 4 of OWL and there's not much better than fresh berries and cream!

[Robwen]

Re: I think ive stalled myself

thanks yall

[ladysinger68]

Re: I think ive stalled myself

Amen to the berries and cream. That is the perfect treat for me. Do people reaaly see the scale move every day? I just went one whole month of not losing anything at all. The scale has started moving again, but definitely not daily. What's up?

[2big4mysize]

Re: I think ive stalled myself

weight loss isn't going to happen every day either. that is why dr Atkins defines stalls as 4 weeks of no weight loss nor inches lost. weight loss hesitations are a natural part of Atkins weight loss.

[ValidRouge]

Re: I think ive stalled myself

I certainly don't lose every day...sometimes it even goes up, but in the big scheme of things its certainly going down down down.

I'd cut out the SF jello because it's a crutch or a comfort to have something sweet. That's the point of induction is to break the bad habits (the sugar/sweet/carb tooth) that got us all fat in the first place. Do yourself a favor and stick to the acceptable foods list....jello definitely isn't on it. If you want it (and I'll tell you I did have it ONCE during my 4 week induction period) make it, but every day is too much and it's obviously causing you problems.