Very humid in the building today, so I drank 4 liters instead of my usual 3. I don't know if this can continue on a regular basis but today was a good day!
I'm new to this board and to Century Club, but I know the value of drinking lots of water...you lose more when you do. So far today I've downed 96 ozs....have to hit it hard this evening and get more in.....plus, it makes you feel full and that helps!!!
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