Friday Water

[BenandHallesMom_1]

Everyone is doing such a good job with their water intake!!!

What is your goal for today??

128 oz. for me!
Happy Friday and get to gettin' !

[Origam]

Re: Friday Water

150 for me.

[bigjay328]

Re: Friday Water

150 ounces of water???? thats 19 glasses of 80z. water are you serious you can do that ...... do you own a fountain ? spring water is expensive great job though i thought 64 was good wow im all screwed up

[BenandHallesMom_1]

Re: Friday Water

How funny Jason!! Dr. A recommends 64 oz. of water plus an additional 8 oz. for every 25 lbs. that you are overweight so that's how many calculate their water intake. The water really helps flush the ketones as well as helps with the fat loss. Get to gulpin'!

[aleahs123]

Re: Friday Water

My goal everyday is 8 glasses! if I do more than I am excited but did you know that your body can only really absorb and use 8 oz of water an hour so drinking more will just run through you doing little if any good?

[bigjay328]

Re: Friday Water

im so glad got this info i thought 64 was enough...... so i need 112 really to be on track. thanks alot

[BenandHallesMom_1]

Re: Friday Water

I definitely think it's best to spread your water intake over the day. The body is 80 percent water and we need to drink at least 1/2 our body weight in oz. of water. So for each person, the required amount of water will be different. It's a great way to rev of your metabolism and beat daytime fatigue. I love water!!

[aleahs123]

Re: Friday Water

I need 12 then! that isnt bad..only 6 bottles of water and I am on my second at 8:45 am!

[BenandHallesMom_1]

Re: Friday Water

That's awesome!! Keep up the good work gang.

[Origam]

Re: Friday Water

150 ounces of water???? thats 19 glasses of 80z. water are you serious you can do that ...... do you own a fountain ? spring water is expensive great job though i thought 64 was good wow im all screwed up

It's very easy to get that amount.

Before I leave for work I drink 20oz, I tend to drink bottle water since I can have it room temp and the water from the fridge is to cold.
At work I have 3 bottles of water at 20oz each by lunchtime, thats 80oz right there. I usually have one or two more before I leave work which puts me at 100-120oz.
I get in another bottle between the time I get home and time to feed the dogs. The dogs like to play with the empy bottles so thats extra incentive to drink bottled. I have a bottle with my dinner as well. That puts me at about 140-160oz and then I keep a bottle of water at my bedside, I usually down half of it before bed though.

I also chug my water instead of sipping on the bottle during the day, I take big gulps at a time.. which helps me get more down.

[Jackie Blue]

Re: Friday Water

I do basically the same thing that Origam does: I fill 3-1 liter bottles the night before when I leave work at the end of the day. I drink them room temperature throughout the day, but if I see that I've finished bottle #2 by lunch or so, I fill up one of the empty bottles so that I end up drinking 4 bottles instead of 3.

[hey_nelson]

Re: Friday Water

I'm over 100 oz today, maybe about 112, its only 9:14 pm. Near 75 degrees outside still. Maybe Iwill hit the 130 mark