Friday Water

[BenandHallesMom_1]

TGIF!! I love Fridays! Did I mention I was glad it was Friday??

Did you know that...

The body is 80% water
We need to drink AT LEAST 1/2 our body weight in ounces of water
Water removes harmful toxins from the body
Dehydration slows down the body's metabolism
Lack of water causes daytime fatigue
Water plays a role in almost EVERY bodily function

So...How much are you drinking today????

100 oz. for me!

[bradybunch]

Re: Friday Water

count me in for my 120oz today and this weekend. see you all monday. hope everybody has a great weekend. brady

[Love2Lose]

Re: Friday Water

I am going to drink 128 oz today and all through the weekend..

[KittyMomma]

Re: Friday Water

I talked big the other day about drinking 12 glasses but only managed 8 (boo!)

So today I'll be more humble and aim for 10

[bradybunch]

Re: Friday Water

at least your honest. 8 glasses sounds like a pretty good effort to me but 10 would be better.

[BenandHallesMom_1]

Re: Friday Water

Keep up the good work!!

Chug-a-lug!

[Stephie_K]

Re: Friday Water

Wow! I miss "water days". I would have to say I drank close to 4 liters of water today. All I drink is water now... I have a fear of diet Colas... BenAndHallesMom I have to agree full heartedly. At work all I drink is water and I feel so much better after a glass of water when I feel rundown... being a waitress is hard work!!!
Keep on Chugging!

[Elizellen]

Re: Friday Water

All I drink is water now... I have a fear of diet Colas...

I actually had a diet coke the other day (first in over 3 years!) because the pull-in food stand didnt have water and was amazed at how sweet it tasted. One sip was enough for me to feel a bit icky, so I left the rest of the can and we stopped at the next petrol station to buy water!!