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Great thread yesterday and yes, Brady, you are exactly right...64 oz. plus 8 additional oz. for every 25 lbs. overweight you are. That's from the good Dr. himself. Now, I'll have to find that article but if I do, I'll post it here again.
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Stats F/34/5'2/SW248/CW?
Current Stats 47% Body Fat/Goal is 30%
Not going to be a slave to the scale in 2007!
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Re: Wednesday Water
Here's the link on the importance of water. It's a MUST READ!!
Happy Drinking!!
http://www.atkinsdietbulletinboard.c...ead.php?t=6778Stats F/34/5'2/SW248/CW?
Current Stats 47% Body Fat/Goal is 30%
Not going to be a slave to the scale in 2007!
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Re: Wednesday Water
I am in for 150 oz today. Come on and let us hear your pledge. mustlose80 I am waiting to see your pledge and hear how you did yesterday with your water.
Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: Wednesday Water
Ok, I awoke this morning at 6am and had 54 oz of water before I did anything. At noon I had another 40 oz. I figure by the formula that 92 oz a day is what I need. So I even did 2 extra oz. ! Hey, this place works!!!
18 Days Cheat Free
Pamela 210/206 12-5-06/120/start 11-25-06Comment
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Re: Wednesday Water
Yesterday was when I first saw your message, or came in here, or something...anyway....I did it for today!
You need a pledge? Ok, I pledge to drink 92+ oz of water each day and will at some point in the day log on, except for weekends I am not available, and report what I drank. I will catch up on Mondays with the weekend report.
Thats my pledge. Does that work? LOL 18 Days Cheat Free
Pamela 210/206 12-5-06/120/start 11-25-06Comment
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Re: Wednesday Water
Sounds great!! Glad you are going to join us water guzzlers during the week. I only post monday-friday too. I am proud of you on your water intake. keep it up and know we are all here for the same goal.,lose weight and get healthy, bradyMale
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: Wednesday Water
Thanks Brady for checking on me and replying. I really do appreciate it. Makes me feel welcome
18 Days Cheat Free
Pamela 210/206 12-5-06/120/start 11-25-06Comment
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Re: Wednesday Water
Great job Pamela!! You are swimming right along (Forgive all the water puns around here!). We only post M-F so you won't miss a thing. See you in the morning for roll call!! Have a great day.Stats F/34/5'2/SW248/CW?
Current Stats 47% Body Fat/Goal is 30%
Not going to be a slave to the scale in 2007!
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Re: Wednesday Water
Thanks Ben and Halles Mom!!! I like this place! 18 Days Cheat Free
Pamela 210/206 12-5-06/120/start 11-25-06Comment
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Re: Wednesday Water
I'm posting this before I go to sleep - tomorrow November 30th I pledge to drink 128 ounces of water. Wish me luck!
Lady Hawke
Attitude Changes Everything.
Just like the butterfly, I too will awaken in my own time.
---><---
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Re: Wednesday Water
If LH can do it, so can I!
Kagi
42yr/dad/5'9"
Goal #0: < 315 Met:
Goal #1: < 300 Met:
Goal #2: < 280 Met:
Goal #3: < 250 Met:
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Re: Wednesday Water
Go for it Kagi!
Nice to see you back and posting
Lady Hawke
Attitude Changes Everything.
Just like the butterfly, I too will awaken in my own time.
---><---
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