Friday Water

[BenandHallesMom_1]

Friday Roll Call!!! I'm so proud of everyone here. You've all been doing such a great job with not only your water intake, but also in supporting one another. I'm so proud to be a part of that!

Okay...so it's Friday!!! Can I hear a Woo-Hoo from the crowd??

How much are you drinking today??

100 oz. for me!

[Kagi]

Re: Friday Water

Put me down for 120 today. Currently 40 down. Whew.

And I hear it's a bit nippy up there in Austin!

[hey_nelson]

Re: Friday Water

Water, Water, Water
42oz 42oz 42oz
__________________
126 oz goal
=

[bradybunch]

Re: Friday Water

I have got 30oz down today 120oz more to go. Hope everyone has a great weekend and remember to drink your H2O.

[chase_white_rabbits]

Re: Friday Water

162 oz. for me.

I'm getting crap from co-workers for my water habit. One girl says that "her acupuncturist told her that the 8 glasses a day was a myth, and everyone is actually overly-hydrated. All you need is about 8 oz. a day." She also said that I could drown myself, that it happens all the time.

I managed to bite my tongue for the most part, but did tell her it takes about 15 liters of water (drank in a VERY short amount of time) to drown.

[MustLose80]

Re: Friday Water

Hi everyone!!!

You go Brady!!
Hi Ben and Halles Mom!
You can do it Hey Nelson!!!!
Kagi, hi where are you?? Nippy in Austin?? It is 10 degrees here and a blizzard. We are expecting 14 inches today. I am originally from Dallas.
Chase White Rabbits, I am sorry you have to endure crap from people you have to spend at least 8 hours a day with. Just do it, laugh at them, laugh with them, don't let them get over on you, you stand up for yourself and one day, you will have the last laugh. Just don't let them stop you from achieving your goal. We are here for you sweets. These people sure do encourage me.

Ok, today, i have 92 down and I am sure I will get more in. Yesterday I had another 18 after posting, for 118 oz Wed......136 oz Thu....so far today 92 oz
See ya'll later!!!

[Tracie515]

Re: Friday Water

OH my, how much water should we be drinking every day? I thought 64 oz a day was sufficient.

[BenandHallesMom_1]

Re: Friday Water

Hi Tracie!

The water recommendation is 64 oz. plus 8 oz. for every 25 lbs. overweight you are. So it really varies for each person. Join us on Monday for roll call! We pledge to drink our water goal for the day (M-F) and then report in on how we're doing. It's great for support and encouragement. Hope to see you around!

[Kagi]

Re: Friday Water

I'm in Houston, by God, Texas.