Re: Wow had to post Century looked so empty for so long!
Hello Everyone and Happy Veterans Day to our Veterans. I'm happy to see people posting here as well. I've lost over 100 pounds and have kept it off. I'm still working on getting the rest off. I found it very easy to get the weight off. Keeping it off is where the work really began for me. I found it particularly helpful to choose foods on the lower Glycemic Index. The weight just melted off for me. You can go to www.glycemicindex.com to learn more about the GI and GL ( Glycemic Load). I found that the GI was very instrumental for my weightloss and continues to be benificial. Wishing everyone a great Atkins day.
Hello Everyone and Happy Veterans Day to our Veterans. I'm happy to see people posting here as well. I've lost over 100 pounds and have kept it off. I'm still working on getting the rest off. I found it very easy to get the weight off. Keeping it off is where the work really began for me. I found it particularly helpful to choose foods on the lower Glycemic Index. The weight just melted off for me. You can go to www.glycemicindex.com to learn more about the GI and GL ( Glycemic Load). I found that the GI was very instrumental for my weightloss and continues to be benificial. Wishing everyone a great Atkins day.





I'm a third-time-around Atkiner, hoping that I have the good sense to stick with this for life now. Would love to lose 150 pounds, but setting my goal for a little more realistic 130 pounds. Seems to be coming off much slower this time 


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