Roll Call Friday 11-23-07

Bluebelt2007

Join Date: Oct 20, 2007

Posts: 2020
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#1

Roll Call Friday 11-23-07

November 23, 2007, 10:56 AM

Since it's 1pm my time, I figured I would start things off today. Hope everyone had a good day yesterday, and even if you didn't, get back on track today.

Have a long weekend, so I am home with the family today. Did get up early and went to the gym so that's out of the way.

Hope everyone is well.

40 year old male 6' 3"

What I know:
1-Atkins WOE/WOL plan works
2-I need to always work on the behaviors and triggers that make me over eat.
3-Atkins WOL is part of the puzzle, but is not the entire thing.
4-Self-deprecation only feeds our inner ego and not in a good way.
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Chicklady

ADBB Admiral

Join Date: Nov 01, 2007

Posts: 4130
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#2

November 23, 2007, 12:40 PM

Re: Roll Call Friday 11-23-07

Good morning all!
Thanks Bluebelt. I had a great, cheat free, but excessive day.
Hope everyone else is doing well. It's 2:40 here and this board is kind of slow. Ya 'all a bit sleepy? Weighed down?

290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!
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