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12/12 Wednesday Roll Ccall

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  • #1

    12/12 Wednesday Roll Ccall

    Good morning Hope everyone has a great day!
    We're supposed to be a balmy 50 degrees today.....think we'll spend most of it outside while we can!





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!
    Tags: None
  • #2
    Re: 12/12 Wednesday Roll Ccall

    Good morning everyone, have a great low carb day.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Comment

    • #3
      Re: 12/12 Wednesday Roll Ccall

      Good Morning CC'ers!

      I'm running late for work this morning (as usual) but I just wanted to check in real quick. Hope everyone has a great, low-carb Wednesday! I'm heading to the gym this evening for the Power class again. Ugh...I hope my muscles will forgive me!
      LIZ
      27/5'3''
      Highest: 365
      Restart: 352 on 10/1/07
      *Mini goal 3: 299*
      Goal: 150 (going skydiving!)

      The difference between try and triumph is just a little umph!


      My First 5K! (that's me in the middle)






      Comment

      • #4
        Re: 12/12 Wednesday Roll Ccall

        Good morning everyone! Today is the first day of my induction which will probably last a few months. I'm excited. I'm already losing excess water, lol, been going to the loo every 10 minutes it seems!
        Things change for the better when we take responsibility for our own thoughts, decisions and actions.

        Failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up?

        You wouldn't worry so much about what other people thought if you realised how seldom they do.

        - Eleanor Roosevelt



        540-Dec 12, 2007-Start Weight
        530-Dec 14,2007-527.2
        520
        510
        500
        490
        480
        470
        460
        450
        440
        430
        420
        420
        400-First Goal!!!


        540/        525.8/250




        Comment

        • #5
          Re: 12/12 Wednesday Roll Ccall

          Good morning! Have a great day everyone!


          Catrenia
          10/01/2007
          F, 5'8", 36
          240/184/160

          Goal 1: 225 10-30-07
          Goal 2: 210 12-09-07
          02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
          Goal 3: 195 02-15-08
          Goal 4: 180 lbs.







          I choose to live today with more gratitude and less attitude! :)

          Comment

          • #6
            Re: 12/12 Wednesday Roll Ccall

            Good Morning everyone. Hope everyone has a fantastic day.


            B
            It is what it is

            6 4' M
            HW/340/SW340/CW234
            Goal Weight:213-218
            Mini goals:
            310
            299
            289
            275
            265
            250
            239
            225
            215

            Comment

            • #7
              Re: 12/12 Wednesday Roll Ccall

              Originally posted by learning2loveme
              Good morning everyone! Today is the first day of my induction which will probably last a few months. I'm excited. I'm already losing excess water, lol, been going to the loo every 10 minutes it seems!
              Just believe in yourself and you will be amazed how this works for you (sounds like you have a great attitude already). I think everyone here will tell you the first three-four days is probably the hardest. Simple advice, drink your water (sounds like you already are), if your hungry eat, just eat the items you are allowed, so important early on (EAT if you are truly hungry), after awhile you will find the low-carb (no sugar dumb) doesn't make you nearly as hungry when you were a slave to carbs. Secondly, don't give up, every one @ ADBB is here for you, especially us CC'er.

              Have a wonderful day
              40 year old male 6' 3"

              What I know:
              1-Atkins WOE/WOL plan works
              2-I need to always work on the behaviors and triggers that make me over eat.
              3-Atkins WOL is part of the puzzle, but is not the entire thing.
              4-Self-deprecation only feeds our inner ego and not in a good way.






              Comment

              • #8
                Re: 12/12 Wednesday Roll Ccall

                Good Morning Everyone! Wishing you all a great day!
                MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                HT: 5'10.5-Highest weight-374 lbs.
                Began ATKINS 07-07-04 @ 334 lbs.
                Maintaned 101 lb. Weightloss
                New goals-New start 03-21-10 @ 273
                ~~~~~~~~~~~~~~~inches lost~~~~
                1st mini-goal: 260
                2nd mini-goal:249
                2nd mini-goal:239
                3rd mini-goal:229
                GOAL :225




                Comment

                • #9
                  Re: 12/12 Wednesday Roll Ccall

                  i had another great cheat free day. Eleven in a row now.
                  Hope you fellow CCer's have a good night.
                  Male
                  Height: 6 ft

                  SW 418
                  CW 283
                  GW 218
                  Started on May 1, 2006

                  Proud member of the Century Club






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