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CC Roll Call Tuesday 12/18/2007

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  • #1

    CC Roll Call Tuesday 12/18/2007

    Good morning everyone. Hope we all have a great low carb day, don't forget to exercise, we all know how important it is.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






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  • #2
    Re: CC Roll Call Tuesday 12/18/2007

    Good Morning...

    I'm back to face another day. I had a bit of a let down on the scale yesterday but I'm determined not to let it discourage me this week. I have alot of temptations coming my way... faculty Christmas party on Wednesday, Pizza party on Friday, and lots of goodies going around at work... if I dwell on my lack of succees from last week then I'll give in this week and think "what the heck, why work so hard this week if it's not going to work anyway." This is my typical pattern of behavior. I get so impatient. I know this is a slow process and lots of factors can go into the numbers on the scale. I'm trying to keep that in mind and keep pressing forward. Maybe this week will pay off.

    My exercise for today Bluebelt will be my 1 hour Kick class. I love that class!

    Well I hope everyone has a beautiful Tuesday.
    LIZ
    27/5'3''
    Highest: 365
    Restart: 352 on 10/1/07
    *Mini goal 3: 299*
    Goal: 150 (going skydiving!)

    The difference between try and triumph is just a little umph!


    My First 5K! (that's me in the middle)






    Comment

    • #3
      Re: CC Roll Call Tuesday 12/18/2007

      Hi Liz,

      This comment breaks my heart...if I dwell on my lack of succees from last week.

      You had a very successful week...you worked out every day. You tried the Power Class at your gym. You gave away your favorite candies that you received from your Secret Santa. You did the CANNONBALL!!!

      You rock Liz!!! Don't let the numbers on the scale dictate your success!!!

      Glenda
      "You always had it. You always had the power."~~ Glinda the Good Witch

      Glenda
      F/5'10/47
      261/xxx/???
      "Happiness is a habit~cultivate it." Elbert Hubbard
      "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

      Comment

      • #4
        Re: CC Roll Call Tuesday 12/18/2007

        Hello again Liz,

        I forgot that you worked hard on drinking your H20...even buying yourself a new H20 bottle. You joined the I'm Worth It Challenge. Plus you discovered that you aren't eating enough based on your BMR.

        Glenda

        Hello to all the CC! Hope you all have a wonderful Tuesday!

        "You always had it. You always had the power."~~ Glinda the Good Witch

        Glenda
        F/5'10/47
        261/xxx/???
        "Happiness is a habit~cultivate it." Elbert Hubbard
        "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

        Comment

        • #5
          Re: CC Roll Call Tuesday 12/18/2007

          Good morning. What a lot of early birds today!! Hope you all have a fantastic day!





          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

          Comment

          • #6
            Re: CC Roll Call Tuesday 12/18/2007

            i am here......and ready to meet the challenges of today.....and take some risks for some rewards. it's going to be a great day!! i did my 110 pushups....and today i pushed up the squats with 90.
            Hello, my name is Christopher and
            I am with my son, Nicholas Christopher
            Start Date:10/29/07 @ 276lbs

            I am 42 now

            SW 276lbs / CW 264lbs / GW 190
            I am 5'10"

            I gained some back but I have regained my focus!!

            Chris' Journal Chat )

            sigpic This is my son

            Goal is to get into size 34/36 jeans again

            "What lies behind us and what lies before us are tiny matters compared to what lies within us."

            Comment

            • #7
              Re: CC Roll Call Tuesday 12/18/2007

              Good morning everyone! I hope you all have a great day!! Liz, DO NOT give up! We're a team here and as a team we'll succeed. We've got your back. Pack your legal snacks and desserts (www.genaw.com/lowcarb) so you won't be tempted to give in at your Christmas functions. It helps me to think about where I started and how I felt so that I stay on track(those were some bad feelings that I don't want to return to). Plus, being surrounded by gobs of mirrors in the morning is not exactly a self-esteem booster. Whoever lived in my house before me had to be way conceited.


              Catrenia
              10/01/2007
              F, 5'8", 36
              240/184/160

              Goal 1: 225 10-30-07
              Goal 2: 210 12-09-07
              02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
              Goal 3: 195 02-15-08
              Goal 4: 180 lbs.







              I choose to live today with more gratitude and less attitude! :)

              Comment

              • #8
                Re: CC Roll Call Tuesday 12/18/2007

                Happy Tuesday everyone!
                MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                HT: 5'10.5-Highest weight-374 lbs.
                Began ATKINS 07-07-04 @ 334 lbs.
                Maintaned 101 lb. Weightloss
                New goals-New start 03-21-10 @ 273
                ~~~~~~~~~~~~~~~inches lost~~~~
                1st mini-goal: 260
                2nd mini-goal:249
                2nd mini-goal:239
                3rd mini-goal:229
                GOAL :225




                Comment

                • #9
                  Re: CC Roll Call Tuesday 12/18/2007

                  Hang in there Liz.
                  today was another cheat free day for me
                  Male
                  Height: 6 ft

                  SW 418
                  CW 283
                  GW 218
                  Started on May 1, 2006

                  Proud member of the Century Club






                  Comment

                  • #10
                    Re: CC Roll Call Tuesday 12/18/2007

                    Is cocoa/chocolate a fruit, a legume, a nut? What step on the ladder? It's pretty high fiber for cocoa....which would be really nice during these 10 degree nights.....





                    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                    Comment

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