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Roll Call ZThursday 01/03/08

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  • #1

    Roll Call ZThursday 01/03/08

    Good morning i just had dinner. Thought I'd post a pic of it just to whet your appetites for the day Spicy shrimp with broccoli and pineapple. Oh the agony!

    Have a great low-carb day!!





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!
    Tags: None
  • #2
    Re: Roll Call ZThursday 01/03/08

    Good Morning Everyone
    I see Chicklady is off to a great start this morning, I hope the rest of you start or end your day right, whatever the case may be. I had 2 scrambled eggs and sausage with 1 cup of coffee sweetened with Splenda.

    Have a great day everyone!
    Suga_Britchess-Having the love of
    your life break up with you and say,
    "we can still be friends" is like when
    your dog dies and your mom says,
    "we can still keep it"

    SW 314
    CW 301
    1st Mini 300-----met 2/1/08
    2nd Mini 275
    3rd Mini 250
    4th Mini 225
    5th Mini 200
    LongTerm Goal 160

    Springing Into Action Challenge
    8.0/22 lbs.
    585/660 mins

    Comment

    • #3
      Re: Roll Call ZThursday 01/03/08

      Good morning Chicklady and Suga and all my fellow CC'ers.

      Chicklady did you make enough for all of us????
      40 year old male 6' 3"

      What I know:
      1-Atkins WOE/WOL plan works
      2-I need to always work on the behaviors and triggers that make me over eat.
      3-Atkins WOL is part of the puzzle, but is not the entire thing.
      4-Self-deprecation only feeds our inner ego and not in a good way.






      Comment

      • #4
        Re: Roll Call ZThursday 01/03/08

        Sorry Blue. Next time, let me know you're coming and I'll cook up a big batch





        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

        Comment

        • #5
          Re: Roll Call ZThursday 01/03/08

          Good morning. I had scrambled eggs with cheese (fried in butter) and some sausage. Yummo! I love spicy sausage (Tennessee Pride).


          Catrenia
          10/01/2007
          F, 5'8", 36
          240/184/160

          Goal 1: 225 10-30-07
          Goal 2: 210 12-09-07
          02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
          Goal 3: 195 02-15-08
          Goal 4: 180 lbs.







          I choose to live today with more gratitude and less attitude! :)

          Comment

          • #6
            Re: Roll Call ZThursday 01/03/08

            New guy checking in. I'm up and drinking my water.
            -Rob 6'4" 34 years old

            My Fit Day

            Date Started 01/02/2008
            SW: 320
            CW: 311
            GW: 220 by 12/31/2008 100 pounds in 1 year!

            Mini Goals:
            300
            280
            260
            240
            220

            Comment

            • #7
              Re: Roll Call ZThursday 01/03/08

              Hi Rob! Nice that you joined us!! Have you checked out the Century Club Challenge coming up? Sign up! The more the merrier.





              290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

              Comment

              • #8
                Re: Roll Call ZThursday 01/03/08

                Good Morning CC'ers! I just rolled out of bed. Haha, I better not get too used to this sleeping in thing... It's back to work on Monday. *sigh* Alright, I'm headed to fix some breakfast... pumpkin w/ creamcheese and cinnamon. It's my new breakfast favorite. But your's looked pretty good there, Chick!

                Have a great Thursday everyone!
                LIZ
                27/5'3''
                Highest: 365
                Restart: 352 on 10/1/07
                *Mini goal 3: 299*
                Goal: 150 (going skydiving!)

                The difference between try and triumph is just a little umph!


                My First 5K! (that's me in the middle)






                Comment

                • #9
                  Re: Roll Call ZThursday 01/03/08

                  Good morning everyone. I have been tot gym and worked with my trainer already this am, had a slice of ham and brccoli quiche ( crustless ) fro breakfast, and will have chicken ceasar salad for lunch

                  Amy



                  Comment

                  • #10
                    Re: Roll Call ZThursday 01/03/08

                    Hey Amy,

                    Oh cool, you have a personal trainer? I posted a question a few days ago about that very subject.

                    http://www.atkinsdietbulletinboard.c...ad.php?t=52434

                    Check it out and give me some input if you have time. I'm considering hiring one. Have a wonderful Thursday!
                    LIZ
                    27/5'3''
                    Highest: 365
                    Restart: 352 on 10/1/07
                    *Mini goal 3: 299*
                    Goal: 150 (going skydiving!)

                    The difference between try and triumph is just a little umph!


                    My First 5K! (that's me in the middle)






                    Comment

                    • #11
                      Re: Roll Call ZThursday 01/03/08

                      Good Morning CC'ers!

                      Looks as though everyone is off to a great start today! Happy to see everyone doing so well! I'm feeling most awesome! Getting ready for my morning workout to start my day.Wishing all of you a great Atkins day!
                      MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                      HT: 5'10.5-Highest weight-374 lbs.
                      Began ATKINS 07-07-04 @ 334 lbs.
                      Maintaned 101 lb. Weightloss
                      New goals-New start 03-21-10 @ 273
                      ~~~~~~~~~~~~~~~inches lost~~~~
                      1st mini-goal: 260
                      2nd mini-goal:249
                      2nd mini-goal:239
                      3rd mini-goal:229
                      GOAL :225




                      Comment

                      • #12
                        Re: Roll Call ZThursday 01/03/08

                        Pumpkin with cream cheese and cinnamon???? Yummmy!
                        Is that Induction Friendly?

                        *please say yes.......please say yes*
                        Suga_Britchess-Having the love of
                        your life break up with you and say,
                        "we can still be friends" is like when
                        your dog dies and your mom says,
                        "we can still keep it"

                        SW 314
                        CW 301
                        1st Mini 300-----met 2/1/08
                        2nd Mini 275
                        3rd Mini 250
                        4th Mini 225
                        5th Mini 200
                        LongTerm Goal 160

                        Springing Into Action Challenge
                        8.0/22 lbs.
                        585/660 mins

                        Comment

                        • #13
                          Re: Roll Call ZThursday 01/03/08

                          Yes, within the amounts specified by Dr A





                          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                          Comment

                          • #14
                            Re: Roll Call ZThursday 01/03/08

                            How do you make that?
                            Sandy
                            SW 240/CW 204









                            Comment

                            • #15
                              Re: Roll Call ZThursday 01/03/08

                              I got the recipe from SugarFreeShelia (http://www.sugarfreesheila.com/). It's SUPER easy and quick. I'm not a breakfast person but I know I need it. So this gives me something quick I can whip up in the microwave and eat before running out the door. It's YUMMY!

                              The recipe is:
                              1/2 cup canned pumpkin (I use Libby's 100% Pure Pumpkin)
                              1 (3-oz) cube cream cheese (I only use 1 oz and it's plenty for me)
                              1/8 tsp. ground cinnamon
                              1 packet splenda

                              Heat in microwave for 40 seconds and it's ready to enjoy!
                              LIZ
                              27/5'3''
                              Highest: 365
                              Restart: 352 on 10/1/07
                              *Mini goal 3: 299*
                              Goal: 150 (going skydiving!)

                              The difference between try and triumph is just a little umph!


                              My First 5K! (that's me in the middle)






                              Comment

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