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CC Roll Call Friday 1/11/2008

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  • #1

    CC Roll Call Friday 1/11/2008

    Good morning CC'ers, off to the gym and then work. I am so glad it's friday, this week has been crazy at work. It's good to busy, makes the week fly by, but also very hectic.

    Have a great low carb day

    Let's all make Water and Exercise a priority if we can.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Tags: None
  • #2
    Re: CC Roll Call Friday 1/11/2008

    Good Morning Bluebelt and fellow CC'ers!

    HAPPY FRIDAY!! I'll be hitting the gym this afternoon for Power and Groove class. My water intake has been great this week. I have drank nothing but water for the past 4 days!! That's quite an accomplishment for me. lol Hoping the scale will be friendly to me on Monday.

    Hope everyone has a wonderful, low carb day.
    LIZ
    27/5'3''
    Highest: 365
    Restart: 352 on 10/1/07
    *Mini goal 3: 299*
    Goal: 150 (going skydiving!)

    The difference between try and triumph is just a little umph!


    My First 5K! (that's me in the middle)






    Comment

    • #3
      Re: CC Roll Call Friday 1/11/2008

      Good morning friends and neighbors...

      What is groove class...I could probably use some of that!
      Sandy
      SW 240/CW 204









      Comment

      • #4
        Re: CC Roll Call Friday 1/11/2008

        Happy Friday everyone. I'm not as sore as I thought I would be this morning. I'll be hitting the gym again tomorrow morning.

        Keep up the good work. We have a good start to 08 going. Lot's of successes. You folks are keeping me motivated. Thanks!
        -Rob 6'4" 34 years old

        My Fit Day

        Date Started 01/02/2008
        SW: 320
        CW: 311
        GW: 220 by 12/31/2008 100 pounds in 1 year!

        Mini Goals:
        300
        280
        260
        240
        220

        Comment

        • #5
          Re: CC Roll Call Friday 1/11/2008

          Good morning! I'm skipped work today. Are we allowed to do that? I need this day to myself.

          Have a great day everyone!


          Catrenia
          10/01/2007
          F, 5'8", 36
          240/184/160

          Goal 1: 225 10-30-07
          Goal 2: 210 12-09-07
          02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
          Goal 3: 195 02-15-08
          Goal 4: 180 lbs.







          I choose to live today with more gratitude and less attitude! :)

          Comment

          • #6
            Re: CC Roll Call Friday 1/11/2008

            Good morning! Actually, we're having a thunderstorm....in JANUARY!!
            Hopefully it will let up long enough for me to take a nice long walk. We did get my mat put down, but I pulled something in my upper back, so I'm limited to walking until that ripping pain quits.

            My box of chicken showed up this morning, including a couple of bags of frozen liver. Anyone have any good recipes for chicken liver?





            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

            Comment

            • #7
              Re: CC Roll Call Friday 1/11/2008

              Jusr checking in to say good morning and to wish all of you CCers a great Friday.
              Male
              Height: 6 ft

              SW 418
              CW 283
              GW 218
              Started on May 1, 2006

              Proud member of the Century Club






              Comment

              • #8
                Re: CC Roll Call Friday 1/11/2008

                Good morning everyone,

                Thank God it's friday. Two days of rest and relaxation coming. Have a great day and a fantastic weekend.

                Brian
                It is what it is

                6 4' M
                HW/340/SW340/CW234
                Goal Weight:213-218
                Mini goals:
                310
                299
                289
                275
                265
                250
                239
                225
                215

                Comment

                • #9
                  Re: CC Roll Call Friday 1/11/2008

                  Good Morning CC'ers! Wishing all of you a great Atkins day!
                  MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                  HT: 5'10.5-Highest weight-374 lbs.
                  Began ATKINS 07-07-04 @ 334 lbs.
                  Maintaned 101 lb. Weightloss
                  New goals-New start 03-21-10 @ 273
                  ~~~~~~~~~~~~~~~inches lost~~~~
                  1st mini-goal: 260
                  2nd mini-goal:249
                  2nd mini-goal:239
                  3rd mini-goal:229
                  GOAL :225




                  Comment

                  • #10
                    Re: CC Roll Call Friday 1/11/2008

                    TGIF!!!
                    Checking in with a funny dream and a confession.
                    Y'all know my husband and I started Atkins and gave up smoking at the same time last month, right? Well we did,
                    anyways last night I dreamed that we were with friends and I left to run an errand and when I returned I was chatting with our friends and I said to them, "hey did Bob tell you we quit smoking? The friend replied, "really?" and about that time Bob turned around with a half smoked cigarette in his mouth and on the table next to him was a half eaten BigMac and in his hand was an Orange Crush soda pop.......I grabbed that soda from him and when I looked at the label it said:
                    Sugars---So much in here you'll want to drink it!

                    I woke up sooo mad at him.
                    LOL funny things that the mind can do!

                    Now for the confession:
                    Although I just started Atkins on the 15th of Dec. I have been dieting hard since the 3rd of Dec. and I have been fighting a sweet tooth that usually comes around TOM.......anyways I was cleaning out a junk drawer this morning and found a bag of Hersheys Kisses..........I've thrown them away but not before I ate 4 of them
                    Not a thing I can do about it now but be accountable right?

                    Have A Great Day Everyone
                    Suga_Britchess-Having the love of
                    your life break up with you and say,
                    "we can still be friends" is like when
                    your dog dies and your mom says,
                    "we can still keep it"

                    SW 314
                    CW 301
                    1st Mini 300-----met 2/1/08
                    2nd Mini 275
                    3rd Mini 250
                    4th Mini 225
                    5th Mini 200
                    LongTerm Goal 160

                    Springing Into Action Challenge
                    8.0/22 lbs.
                    585/660 mins

                    Comment

                    • #11
                      Re: CC Roll Call Friday 1/11/2008

                      Here and 100%.


                      Restart: DEC. 16th, 2009 (why wait for Christmas)

                      Mini Goals:
                      240 :

                      MAIN GOAL :
                      180lbs


                      Journal:

                      http://www.atkinsdietbulletinboard.c...s-journal.html

                      Comment

                      • #12
                        Re: CC Roll Call Friday 1/11/2008

                        Dare I ask 100% what ? JK





                        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                        Comment

                        • #13
                          Re: CC Roll Call Friday 1/11/2008

                          Sandy, Groove class is a dance class at Gold's Gym...mostly hip hop and latin style dancing. It's SO much fun and a great workout too.

                          Suga, 1) good for you for coming here to fess up on your little slip, and 2) good for you for throwing out the kisses before eating the entire bag!! The important thing is to just put it behind you and move on. Drink plenty of water and get right back into cheat-free mode. You've been doing so great on this WOE. Keep following the plan and the scale will reward you soon.
                          LIZ
                          27/5'3''
                          Highest: 365
                          Restart: 352 on 10/1/07
                          *Mini goal 3: 299*
                          Goal: 150 (going skydiving!)

                          The difference between try and triumph is just a little umph!


                          My First 5K! (that's me in the middle)






                          Comment

                          • #14
                            Re: CC Roll Call Friday 1/11/2008

                            Liz, you amaze me!! I;m ready to keel over after 1/2 hour walk. When we went on our hike the other day, I told my DH he needed to learn CPR just in case.





                            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                            Comment

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