CC Roll Call Saturday 1/19/2008

[Bluebelt2007]

Good morning everyone, I am off to basketball with my boys, they have the early game this weekend. Then I'm going to UNH (New Hampshire) v. Dartmouth Hockey game tonight with my old college roommates, should be a good time.

[inhisgrip]

Re: CC Roll Call Saturday 1/19/2008

Good Morning CC'ers! HAPPY SATURDAY!

Have fun at the basketball and hockey games, Bluebelt.

I'm heading to Kick class this morning and then no real plans for today. It's predicted to snow again today. YAY! So we'll see what happens.

[Mirya]

Re: CC Roll Call Saturday 1/19/2008

Here and 100%. Had my first plain avacado and OMG. I never knew they were so freaking awesomely tasty.

[Chicklady]

Re: CC Roll Call Saturday 1/19/2008

Goo morning CCers. Just checking in. Kind of a lazy weekend here. Took a stroll before my first cup of coffee since this is the last "warm" day for a few days.

[Suga_Britchess]

Re: CC Roll Call Saturday 1/19/2008

Good Afternoon CCers!
The weather people are calling for 4 inches today so we are at home all hunkered down waiting for the thaw. I picked up my stability ball and some 5 pound weights and a mat yesterday. Im hoping they will help to break me out of this funk I am in.
Have A Great Day!

[Bluebelt2007]

Re: CC Roll Call Saturday 1/19/2008

Here and 100%. Had my first plain avacado and OMG. I never knew they were so freaking awesomely tasty.

I agree Avocado's are great. I like to mix them up with 2 tbsp. of sugar free salsa and put it on all kinds of things.

[Sherri]

Re: CC Roll Call Saturday 1/19/2008

Hello CC'ers!

Checking in finally, I had personal issues to deal with. The good news is that I'm feeling great and ready to kick @ss. Well mine that is,LOL
Great news on the stability ball and 5 pound weights Suga. I'm going to have to go get me a stability ball and some weights too. Have fun tonite at the hockey game Roger. I love the game myself. That and boxing.
MUFAS (monounsaturated fats) are so good for you Myra. That's what you're eating when you eat avacados. It's been proven that when you eat a form of MUFAS with each meal that you will lose weight, especially around your mid section, stomach. Also, When eating MUFAS at breakfst it can burst calorie burn for 5 hours after the meal, particularly with those with higher amounts of belly fat. Eating these mufas can also prevent and control type- 2 diabetes, reduce heart disease,(by lowering bad cholesterol LDL, and raising healthy cholesterol,HDL) Other forms of MUFAS are -
OILS: canola, flaxseed, olive, peanut,pesto sauce, safflower, sesame, soybean,sunflower and walnut oils. 1 tbls. servings
NUTS & SEEDS: almonds, almond butter, Brazil nuts, cashew buttr, chunky natural peanut butter, dry-roasted peanuts, dry roasted cashews, dry-roasted sunflower seeds, hazlenuts, macadamia nuts, pecans, pine nutes, pistachios, roasted pumpkin seeds, smooth natural peanut butter, sunflower seeds, sunflower seed butter, tahini,(sesame seed paste), walnuts. serving size 2 tbls.
AVACADOS: Florida avacados, Hass avacados. Serving, 1/4 cup
OLIVES: black olives, black olive tapenade, green olives, green olive tapenade Serving, 10 olives or 2 tbls. tapenade
CHOCOLATE: Dark or semi-sweet chocolate chips,shavings,or chunks. serving size, 1/4 cup
Information found in February Prevention Magazine regarding their flatbellydiet web site. Check it out. It's a must read.
Wishing all of you a grand day!

[itsme12i]

Re: CC Roll Call Saturday 1/19/2008

Here and 100%. Had my first plain avacado and OMG. I never knew they were so freaking awesomely tasty.

I LOOOOVE avocado...I dice them and put them in salads with oil and vinegar dressing....


I have one in my fridge, but I'm afraid to eat it.....

[Sarah*Peace]

Re: CC Roll Call Saturday 1/19/2008

Today was a relaxed day. Walked and went grocery shopping. Have a great weekend everyone!

[purplecat]

Re: CC Roll Call Saturday 1/19/2008

Good evening. I hope you all had a great day.