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Century Club Roll Call - Tuesday 2-5-08

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  • #1

    Century Club Roll Call - Tuesday 2-5-08

    I'm FIRST, I'm FIRST! lol (unless of course Bluebelt's typing as we speak!!)

    I'm off to work and then the gym for Kick class tonight. I'm still keeping my goal of using Fitday this week. I'm finding that even consciously trying to eat more, I still don't think I'm getting enough veggies. Just curious...What are everyone's favorite veggies and how do you cook them? I need some ideas. Hope everyone has a wonderful Tuesday!
    LIZ
    27/5'3''
    Highest: 365
    Restart: 352 on 10/1/07
    *Mini goal 3: 299*
    Goal: 150 (going skydiving!)

    The difference between try and triumph is just a little umph!


    My First 5K! (that's me in the middle)






    Tags: None
  • #2
    Re: Century Club Roll Call - Tuesday 2-5-08

    Good morning Liz, I guess I got up late today lol. Have a great low carb day everyone.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Comment

    • #3
      Re: Century Club Roll Call - Tuesday 2-5-08

      Good Morning!
      Had a terrible Monday as far as LC goes. It was all intentional too, so no excuses, just accept the responsibility and the fact I may not have a loss this coming Saturday. Have been up since 5am reading and getting re-motivated. Starting off with water today and taking it from there. Good LC day guys!
      SW 261.5/CW 246/ GW 150
      Start date: January 5, 2008

      1st MiniGoal 250 reached Jan 26, 2008
      2nd MiniGoal 239
      3rd MiniGoal 229
      4th Minigoal 219



      Comment

      • #4
        Re: Century Club Roll Call - Tuesday 2-5-08

        Good morning and welcome to Super Tuesday. Vote early, vote often

        Liz, I like most veggies, and will try anything at least once. The ones I use the most:
        broccoli-must be blanched with olive oil, so it is still firm, not soggy, and retains it's bright color. I will NOT eat mush broccoli!! Once cooked, it will most likely be eaten cold with a tahini sauce or a peanutty satay style sauce. Occasionally, it will be chopped up into an omelet or quiche, or I'll make cream of broccoli soup. When I can afford shrimp, I like a shrimp/broccoli stirfry with mushrooms in hot sesame oil.
        spinach- usually steamed, chopped and creamed (neufchatel and garlic to season) comes out better than Boston Markets creamed spinach!. The other fav is Spinach salad with hot bacon dressing.
        artichokes- I buy the frozen hearts cause I'm lazy Cook with garlic and butter;
        asparagus- I love these just plain boiled or with butter, but I have been known to get fancy and raost them, then during the last minute, sprinkle with gorganzola and hazelnuts.
        red cabbage- Pork is usually accompanied by cabbage cause they seem to have an affinity for each other. Sautee red cabbage in a mix of butter and olive oil, sprinkle with caraway seeds and black pepper and just a couple of drops of apple cider vinegar. Serve with greasy ribs or kielbasa.
        Kohlrabi- my favorite is raw, and I'll slice it into "crackers" for dipping or just munch on it plain. My grandmother used to make a great creamed kohlrabi, but since roux is out of the question, the rare times that I make that, I'll thicken it with egg or notstarch and brown the butter really dark to try to imitate that roux flavor (close, sort of )
        cauliflower- pan fried in butter and olive oil for most "quick" meals, but my favorite is fake potato salad....it's gotta have egg in it to make it reallllly realistic----I passed this off at a BBQ at work and noone knew!


        I could go on if you like





        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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        • #5
          Re: Century Club Roll Call - Tuesday 2-5-08

          *Yawn!* Morning, I'm here... now off to work...
          Liz

          High Weight: 307
          Atkins Restart: 11/04/2008
          Atkins Start Weight: 268
          Current weight: 260
          Goal Weight: 150 and all muscle
          Height: 5'8 med. boned.



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          • #6
            Re: Century Club Roll Call - Tuesday 2-5-08

            Good Morning, just got DD off to school and then going to go workout. Liz last night I tried the "just like stuffed baked potoes" by Linda...yummy! Hvae a good day everyone!
            *~Beth~*


            started 12*28*07
            SW: 305 CW: 270 GW:180:D
            26 Female/5'7 Mom of 2 adorable kids

            mini goals
            275*haircut met February 8th, 2008:dancing1
            250*buy something cute to wear5-15-2008
            225*get a family picture taken @walmart 9-23-08
            199*a trip to an amuzement park 12-28-08...1year
            180*a new tattoo 2-2-09









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            • #7
              Re: Century Club Roll Call - Tuesday 2-5-08

              Good morning CCer's. I hope we all have a good one.
              Male
              Height: 6 ft

              SW 418
              CW 283
              GW 218
              Started on May 1, 2006

              Proud member of the Century Club






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              • #8
                Re: Century Club Roll Call - Tuesday 2-5-08

                Good Morning! I woke up this morning (3:00 am) to thunder and lightning which I love so I didn't want to go to work. Almost had to swim to work, but it's warm outside. It's still raining. I get so much done at home on rainy days. Ho Hum. I wish I could retire -- hubby says another 9 years! Have a great day!!!
                ~*~Kathie~*~








                F/56 yrs/5'7"
                Started again 1/2/08
                hw356/sw336/cw283/gw160



                Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, Champagne in one hand, strawberries in the other, body thoroughly used up, screaming "WOO HOO-What a ride"

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                • #9
                  Re: Century Club Roll Call - Tuesday 2-5-08

                  Morning CC'rs. Got to the gym last night for a bit, that felt good. On a work call since 5am this morning, that doesn't feel so good
                  Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
                  Starting date: 01/19/2008
                  Starting Weight: 340
                  Current Weight: 288.2
                  Goal Weight: 210
                  Major Goals and Milestones
                  299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008!
                  265 (Previous atkins low!, July 15, 2008 Target)
                  249 (Just to be under 250, how good will that be!, September 15, 2008 Target)
                  230 (High school wrestling weight, December 1, 2008 Target)
                  210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target)
                  Current Challenges:
                  CC Fitness Challenge 7/29lbs 1950/4500 minutes
                  Spring into Summer Picture Challenge


                  Comment

                  • #10
                    Re: Century Club Roll Call - Tuesday 2-5-08

                    Good Morning CC''ers!
                    Wishing all of you a great Low Carb day.
                    TTYL, Sherri
                    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                    HT: 5'10.5-Highest weight-374 lbs.
                    Began ATKINS 07-07-04 @ 334 lbs.
                    Maintaned 101 lb. Weightloss
                    New goals-New start 03-21-10 @ 273
                    ~~~~~~~~~~~~~~~inches lost~~~~
                    1st mini-goal: 260
                    2nd mini-goal:249
                    2nd mini-goal:239
                    3rd mini-goal:229
                    GOAL :225




                    Comment

                    • #11
                      Re: Century Club Roll Call - Tuesday 2-5-08

                      Liz...
                      I like salads! Yum...with a few olives, some cheese, roasted red peppers.
                      mmmm
                      didn't work out last night, makes 4 days today. URGH
                      tomorrow for sure!






                      Ultimate Goal to LOSE 183 lbs

                      Comment

                      • #12
                        Re: Century Club Roll Call - Tuesday 2-5-08

                        Good morning everyone. As far as the vegetables, I hate veggies so I just eat them however lol. I make myself. ughh ickky! Last night I was craving a diet cherry pepsi so bad i couldnt even sleep! My mom and her friend brought me over a soday at about midnight last night, then I realized it wasnt diet, so I couldnt drink it anyways lol. I went to sleep not too happy!
                        CHRISTY
                        SW: CW: GW:175
                        TOTAL LOST 0 lbs

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                        • #13
                          Re: Century Club Roll Call - Tuesday 2-5-08

                          Morning Everyone!
                          Getting ready to head into work...I love not having to work until noon! Down a pound this morning, not alot but something...hope everyone has a great day!
                          ~Sarah~





                          SW: 352 CW:262 GW:150






                          "For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future" -Jeremiah 29:10-12

                          Comment

                          • #14
                            Re: Century Club Roll Call - Tuesday 2-5-08

                            GOOD MORNING !!! hehe

                            I don't have weights, or a gym membership so I started just doing some home exercises

                            OMG I'm out of shape !! Standing squats are HARD !!! My Glutes are already sore this morning !!! I tried push ups but my wrists started to hurt, today I'm gonna do some EZ-pushups it's what I'm gonna have to do till I drop more weight and get more strength oh and crunches .. lots of crunches

                            Have a good one !
                            Restarting March 19, 2009
                            Weight 307 Lbs

                            Goal 1 - Clean Induction (14 Days) DONE
                            Goal 2 - Get Under 300 Lbs - Goal Met April 14, 2009
                            Goal 3 - 290



                            Started A Blog April 4, 2009
                            http://307pounds.blogspot.com/

                            Blood Pressure at start averaged 140/85 borderline Hypertension. Blood Pressure 18 days into plan has changed to 120/78 !!! Measured April 5, 2009

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                            • #15
                              Re: Century Club Roll Call - Tuesday 2-5-08

                              Good morning! I hope you all have a great day!!


                              Catrenia
                              10/01/2007
                              F, 5'8", 36
                              240/184/160

                              Goal 1: 225 10-30-07
                              Goal 2: 210 12-09-07
                              02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
                              Goal 3: 195 02-15-08
                              Goal 4: 180 lbs.







                              I choose to live today with more gratitude and less attitude! :)

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