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  • #1

    Hey guys

    It's been pretty long since I've posted in any part of the forum. I wish I could have happy news and stuff, but sadly I went off the wagon and had at least a two month binge. Although I ate Atkins friendly meals, I nibbled and ate sweets I wasn't supposed to. haha I thought I could handle a couple of cookies and fudge. But no. Those nibbles caused me to gain 20lbs. I also get really depressed when winter comes. All I want to do is eat and sleep. So that doesn't help me. But, like everything in life, it was a learning experience. Not only do I eat because I'm bored; I eat to be happy, too. Horrible. But I'm back on plan. I've already lost 6lbs. Next winter I'm going to be more prepared!
    Starting Weight: 248.5
    Current Weight: 246

    1st week of Induction
    Second Time Around
    Tags: None
  • #2
    Re: Hey guys

    Welcome back! It's good that your gettin back on it again, and congrats on the 6 lbs!! I'm pretty new here, my names Christy.
    CHRISTY
    SW: CW: GW:175
    TOTAL LOST 0 lbs

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    • #3
      Re: Hey guys

      Hey...glad you're back..I'm Sandy
      Sandy
      SW 240/CW 204









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      • #4
        Re: Hey guys

        Welcome back! I'm Tim and I'm new here. Good luck on your return to Atkins.
        Tim
        __________________

        28 male
        Restart Date: 07/23/2008
        Height: 6' 1"
        Start Weight: TBD
        MG 1: 377 ß
        MG 2: 367 ß
        MG 3: 357 ß
        MG 4: 347 ß

        Milestone: 337 ß Serious spa session or a new graphics card for my computer

        Ultimate Goal: 190lbs



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        • #5
          Re: Hey guys

          Welcome back, you can do this.
          40 year old male 6' 3"

          What I know:
          1-Atkins WOE/WOL plan works
          2-I need to always work on the behaviors and triggers that make me over eat.
          3-Atkins WOL is part of the puzzle, but is not the entire thing.
          4-Self-deprecation only feeds our inner ego and not in a good way.






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          • #6
            Re: Hey guys

            Welcome back!!! (handing you a celery stick)






            Ultimate Goal to LOSE 183 lbs

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            • #7
              Re: Hey guys

              Welcome back. You're coming back with information on what obstacles cause you to falter from the plan. Use that information to build a new plan with ideas on how to overcome those obstacles and make the program work. There are many substitute foods in the substituion forum that will help you...check them out. Also, get involved with the members here who've found ways to deal with life issues (vacations, pot-lucks, parties, etc.) and ask questions. You can do it, we're all here for you!
              Starting Date 3/12/04 285/165/145 - F



              Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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              • #8
                Re: Hey guys

                Welcome Back! Congrats on those 6 pounds already lost. I hate that you stumbled but sometimes it takes just that to learn from our mistakes. This time you'll be more prepared. I look forward to seeing you around the board.
                LIZ
                27/5'3''
                Highest: 365
                Restart: 352 on 10/1/07
                *Mini goal 3: 299*
                Goal: 150 (going skydiving!)

                The difference between try and triumph is just a little umph!


                My First 5K! (that's me in the middle)






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