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CC Roll Call Sunday 3-9-08

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  • #1

    CC Roll Call Sunday 3-9-08

    Good mornign CC'ers
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Tags: None
  • #2
    Re: CC Roll Call Sunday 3-9-08

    Good morning.


    Catrenia
    10/01/2007
    F, 5'8", 36
    240/184/160

    Goal 1: 225 10-30-07
    Goal 2: 210 12-09-07
    02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
    Goal 3: 195 02-15-08
    Goal 4: 180 lbs.







    I choose to live today with more gratitude and less attitude! :)

    Comment

    • #3
      Re: CC Roll Call Sunday 3-9-08

      Morning Cat and Blue and to anyone else that will be popping in today.



      41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

      1st Mini Goal Under 200: Met 2/29/08
      2nd Mini Goal Under 190: Met 5/5/08
      3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

      I have a goal to be 150 by my birthday

      Comment

      • #4
        Re: CC Roll Call Sunday 3-9-08

        morning!! everyone up bright and early!!??

        happy DST!!

        Comment

        • #5
          Re: CC Roll Call Sunday 3-9-08

          Good Morning Roger, Cat, Porcelain, Lori and all those who check in.
          I'm spending the day doing laundry and spending time here. Wishing everyone a great Low Carb Sunday!
          TTYL, Sherri
          P.s. I'm sitting here eating my hot flaxmeal cereal and just saw my first hummingbird on my feeder I put up yesterday. I'm jazzed, just made my day!
          MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
          HT: 5'10.5-Highest weight-374 lbs.
          Began ATKINS 07-07-04 @ 334 lbs.
          Maintaned 101 lb. Weightloss
          New goals-New start 03-21-10 @ 273
          ~~~~~~~~~~~~~~~inches lost~~~~
          1st mini-goal: 260
          2nd mini-goal:249
          2nd mini-goal:239
          3rd mini-goal:229
          GOAL :225




          Comment

          • #6
            Re: CC Roll Call Sunday 3-9-08

            Originally posted by Sherri
            P.s. I'm sitting here eating my hot flaxmeal cereal and just saw my first hummingbird on my feeder I put up yesterday. I'm jazzed, just made my day!
            I heard that the frequency in which the hummingbird's wings vibrate is middle C. Is that correct?



            41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

            1st Mini Goal Under 200: Met 2/29/08
            2nd Mini Goal Under 190: Met 5/5/08
            3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

            I have a goal to be 150 by my birthday

            Comment

            • #7
              Re: CC Roll Call Sunday 3-9-08

              Morning CC crew!

              My work schedule has been insane for almost 3 weeks now... solid 80+ hour weeks and the big project roll that was happening last night got called off at 3am! Now we're going on tuesday at midnight. UGH.

              Just hopped on the scale for my weekly weigh-in, DOWN 4.6 LBS and 3.5 inches!! After a couple of 1lb weeks, I'm happy with it. I can see the changes in my body, can't wait to take my next progress pictures on the 19th.

              I really hope I can get this work crap sewn up so I can get back to bikram daily and MMA a couple of times a week.
              Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
              Starting date: 01/19/2008
              Starting Weight: 340
              Current Weight: 288.2
              Goal Weight: 210
              Major Goals and Milestones
              299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008!
              265 (Previous atkins low!, July 15, 2008 Target)
              249 (Just to be under 250, how good will that be!, September 15, 2008 Target)
              230 (High school wrestling weight, December 1, 2008 Target)
              210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target)
              Current Challenges:
              CC Fitness Challenge 7/29lbs 1950/4500 minutes
              Spring into Summer Picture Challenge


              Comment

              • #8
                Re: CC Roll Call Sunday 3-9-08

                Good "morning" CCers!

                Hummingbirds already? Wow! Our robins haven't even come back yet!

                Nice loss Digital





                290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                Comment

                • #9
                  Re: CC Roll Call Sunday 3-9-08

                  Afternoon all!

                  Checking in and wishing everyone a peaceful Sunday with no cheats! LOL!

                  RE-INDUCTION, 2/20/08: sw275/cw269/fw170
                  22/22/8
                  3/7/08= 269 4/15/08= 5/2/08= 5/30/08= 6/27/08= 7/25/08= 8/22/08= 9/19/08=

                  7.5/100 Miles walked, swam or biked,
                  in April Mileage Challenge
                  25/300 Push-ups in April Push Up Challenge
                  0/400 Squats in April Squat Challenge
                  100ozs water a day/April Water Challenge
                  0/30lbs.
                  146/2,880 mins. Century Club Fitness Challenge

                  Comment

                  • #10
                    Re: CC Roll Call Sunday 3-9-08

                    Originally posted by Porcelain
                    I heard that the frequency in which the hummingbird's wings vibrate is middle C. Is that correct?
                    Hello Porcelain,
                    Yes, Hummingbirds create a loud squeak with it's tail feathers, roughly equivalent to four octaves above middle C on a piano. So C4 to be exact.
                    I love my hummingbirds. They continue to return every year, same ones, new ones. They make me happy. I love their energy!
                    TTYL, Sherri
                    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                    HT: 5'10.5-Highest weight-374 lbs.
                    Began ATKINS 07-07-04 @ 334 lbs.
                    Maintaned 101 lb. Weightloss
                    New goals-New start 03-21-10 @ 273
                    ~~~~~~~~~~~~~~~inches lost~~~~
                    1st mini-goal: 260
                    2nd mini-goal:249
                    2nd mini-goal:239
                    3rd mini-goal:229
                    GOAL :225




                    Comment

                    • #11
                      Re: CC Roll Call Sunday 3-9-08


                      Just hopped on the scale for my weekly weigh-in, DOWN 4.6 LBS and 3.5 inches!! After a couple of 1lb weeks, I'm happy with it. I can see the changes in my body, can't wait to take my next progress pictures on the 19th.

                      Wow!! That is awesome!!

                      I've been lazy all day. I met up with my best friends from high school and we all went and got new tattoos and they had a bbq there. So much fun last night! I gotta get offa my butt and clean my bedroom today tho. Ick.
                      CHRISTY
                      SW: CW: GW:175
                      TOTAL LOST 0 lbs

                      Comment

                      • #12
                        Re: CC Roll Call Sunday 3-9-08

                        Originally posted by Dropzofjupiter29
                        Wow!! That is awesome!!

                        I've been lazy all day. I met up with my best friends from high school and we all went and got new tattoos and they had a bbq there. So much fun last night! I gotta get offa my butt and clean my bedroom today tho. Ick.
                        You look great in your new signature pictures, you must be so proud!
                        Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
                        Starting date: 01/19/2008
                        Starting Weight: 340
                        Current Weight: 288.2
                        Goal Weight: 210
                        Major Goals and Milestones
                        299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008!
                        265 (Previous atkins low!, July 15, 2008 Target)
                        249 (Just to be under 250, how good will that be!, September 15, 2008 Target)
                        230 (High school wrestling weight, December 1, 2008 Target)
                        210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target)
                        Current Challenges:
                        CC Fitness Challenge 7/29lbs 1950/4500 minutes
                        Spring into Summer Picture Challenge


                        Comment

                        • #13
                          Re: CC Roll Call Sunday 3-9-08

                          Hi everyone,

                          Congrats on the 4.6 lbs down digital, thats great!!!


                          F 32 5'6"







                          Comment

                          • #14
                            Re: CC Roll Call Sunday 3-9-08

                            Originally posted by DigitalMocking
                            Just hopped on the scale for my weekly weigh-in, DOWN 4.6 LBS and 3.5 inches!! After a couple of 1lb weeks, I'm happy with it. I can see the changes in my body, can't wait to take my next progress pictures on the 19th.
                            Great job.
                            40 year old male 6' 3"

                            What I know:
                            1-Atkins WOE/WOL plan works
                            2-I need to always work on the behaviors and triggers that make me over eat.
                            3-Atkins WOL is part of the puzzle, but is not the entire thing.
                            4-Self-deprecation only feeds our inner ego and not in a good way.






                            Comment

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