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  • #1

    Introducing myself

    Hello my name is Kevin, I have just recently started atkins and i'm hopeing to stick with this untill my goal is met and beyond. I currently weigh 318 lbs i'm 25 and would like to hit a target goal of 180 lbs.

    According to sites I should be 160 lbs, but i'm just gonna stick with 180 for now. Someone recomended I post in this forum since I need to lose over 100 lbs like everyone else here.

    I have struggled alot with diets before but I really think I can stick with this one, I have read Dr. Atkins book and some of the sucess stories here and I hope I will do well.
    Kevin
    25 yr. M 5' 10''
    Started 3/18/08 at 318lbs
     1st goal 305lbs2nd goal 290lbs
    3rd goal 275lbs
    4th goal 260lbs
    5th goal 245lbs


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  • #2
    Re: Introducing myself

    Hey Kevin,

    I'm glad you found your way to the CC. WELCOME! Congrats to you for reading the book. That is the first key to success. Keep us posted on your progress. We have roll call thread everyday just to check in with each other. Hope to see you there. Good luck and Happy Losing!!
    LIZ
    27/5'3''
    Highest: 365
    Restart: 352 on 10/1/07
    *Mini goal 3: 299*
    Goal: 150 (going skydiving!)

    The difference between try and triumph is just a little umph!


    My First 5K! (that's me in the middle)






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    • #3
      Re: Introducing myself

      Hi Kevin,

      Welcome to the Century Club, it's a great group of people and we are always looking for new friends.
      40 year old male 6' 3"

      What I know:
      1-Atkins WOE/WOL plan works
      2-I need to always work on the behaviors and triggers that make me over eat.
      3-Atkins WOL is part of the puzzle, but is not the entire thing.
      4-Self-deprecation only feeds our inner ego and not in a good way.






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      • #4
        Re: Introducing myself

        Hi Kevin,
        Welcome! That's great that you've read the whole book. I think it makes all the difference in the world because you know how to start and how to continue through each stage. Any questions just ask.






        271/ 214.9/ 150
        started 3/9/08

        Goal 1 259 3/17/08
        Goal 2 249 4/19/08 :D
        Goal 3 239 5/17/08 :D
        Goal 4 229 6/13/08 :D
        Goal 5 219 7/3/08 :D
        Goal 6 209


        :capital:

        2008 How long can you go Challenge-
        so far 1 days cheat free


        Read my journal Atkins Diet - Kathie's journey to a new life

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