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CC Roll Call TGIF 3-21-08

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  • CC Roll Call TGIF 3-21-08

    Good morning everyone, off to the gym, need a long workout to meet my minutes goal.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.







  • #2
    Re: CC Roll Call TGIF 3-21-08

    Good morning! I agree Roger TGIF!!


    Catrenia
    10/01/2007
    F, 5'8", 36
    240/184/160

    Goal 1: 225 10-30-07
    Goal 2: 210 12-09-07
    02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
    Goal 3: 195 02-15-08
    Goal 4: 180 lbs.




















    I choose to live today with more gratitude and less attitude! :)

    Comment


    • #3
      Re: CC Roll Call TGIF 3-21-08

      Good morning all

      It's a sunny but brutally cold and windy day here today. We lost power last night for a few hours, and for lack of anything better to do at 1:00 at night with no electricity, wrapped ourselves up warmly and sat on the porch sipping coffee and questioning our sanity

      I checked this morning.....I did not freeze my arse off





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

      Comment


      • #4
        Re: CC Roll Call TGIF 3-21-08

        Ark, ark, ark Chick!!! Speaking of ark, we almost built one during all that rain. There is flooding everywhere around here, but it has stopped raining and should be sunny and in the 60's again today. Does anyone have a recipe for a baked ham without sugar, pineapple or any other sugary products? Thanks!
        ~*~Kathie~*~








        F/56 yrs/5'7"
        Started again 1/2/08
        hw356/sw336/cw283/gw160



        Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, Champagne in one hand, strawberries in the other, body thoroughly used up, screaming "WOO HOO-What a ride"

        Comment


        • #5
          Re: CC Roll Call TGIF 3-21-08

          Chick glad to see all your body parts are OK..lol. What were you doing out at 1am? I would have been out cold sleeping. Hope everyone has a great weekend. TGIF






          271/ 214.9/ 150
          started 3/9/08

          Goal 1 259 3/17/08
          Goal 2 249 4/19/08 :D
          Goal 3 239 5/17/08 :D
          Goal 4 229 6/13/08 :D
          Goal 5 219 7/3/08 :D
          Goal 6 209


          :capital:

          2008 How long can you go Challenge-
          so far 1 days cheat free


          Read my journal Atkins Diet - Kathie's journey to a new life

          Comment


          • #6
            Re: CC Roll Call TGIF 3-21-08

            I had to go to work at 2:00

            Callie- I use mustard on my ham; coat it completely before baking. Browns nicely. Seems like a natural flavor for ham.





            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

            Comment


            • #7
              Re: CC Roll Call TGIF 3-21-08

              Checking in. Just hit the 10 pound weight loss milestone! Day 15 of cheat-free induction. Kinda scared to move on to OWL, but according to the book, I'm not metabolically resistant, so I should raise the induction veggies by 5g. This is the easiest way of eating I've ever experienced. My hunger is satisfied, I'm learning how to cook and eat more veggies than I ever ate before!! Whoo-hoo!
              "Don't be conformed to this world,
              but be transformed by renewing your mind."



              Challenges:

              Century Club Fired Up: SW311.4/GW281.4, 19.6/30 lbs, 1010/2500 min.


              Read my journal: Kelly's Undercover Atkins Expose'

              Comment


              • #8
                Re: CC Roll Call TGIF 3-21-08

                Good Morning, Im here ready to do my exercise and Im planning to take my nephew for a walk to take away the trauma hahaha right now to think about it is stressful! I had to take a painkiller to sleep, but I did sleep a little.

                CHicklady, isn't it great how a few ours with no electricity makes you wonder of so many things? hahaha

                Hey Callie, the world is washing itself!!! sometimes I wonder if its just a reminder from nature of how little we are.

                And Kelly, congratulations! I hope you continue with your progress and success with everything you decide

                Bluebelt, by this time I really admire you! hehehe well actually I admire you all, you are a great source of inspiration!!!

                Have a great day!
                PinkBatel
                I can do it, I want to do it!

                HW:332 SW: 332
                Current weight: 332


                Starting Induction
                1st. goal: 320

                Comment


                • #9
                  Re: CC Roll Call TGIF 3-21-08

                  Happy Friday everyone! I'm ready for the weekend.

                  I can't wait for it to get nice out so I can walk outside during my lunch break at work. Yesterday was the first day of Spring and it was beautiful in La Crosse, WI. However, today is a different story - we are getting belted with snow . We've already gotten a few inches of snow and there are rumors of much more.

                  Tonight, I'm going to get on the treadmill for 1 hour and play Final Fantasy XII (any of you fans?).

                  Take care everyone.
                  Kristine

                  Married Female/5'6"/33 yrs old

                  SW: 249 - 2/24/08
                  RW: 227 - 12/11/08
                  CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                  GW: 148 -



                  Comment


                  • #10
                    Re: CC Roll Call TGIF 3-21-08

                    Originally posted by Chicklady
                    I had to go to work at 2:00

                    Callie- I use mustard on my ham; coat it completely before baking. Browns nicely. Seems like a natural flavor for ham.
                    Thanks Chick. I had thought of that but didn't know how it would do. I think that's what I will do.
                    ~*~Kathie~*~








                    F/56 yrs/5'7"
                    Started again 1/2/08
                    hw356/sw336/cw283/gw160



                    Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, Champagne in one hand, strawberries in the other, body thoroughly used up, screaming "WOO HOO-What a ride"

                    Comment


                    • #11
                      Re: CC Roll Call TGIF 3-21-08

                      Awesome Kelly!





                      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                      Comment


                      • #12
                        Re: CC Roll Call TGIF 3-21-08

                        Originally posted by clogger
                        Tonight, I'm going to get on the treadmill for 1 hour and play Final Fantasy XII (any of you fans?).

                        Take care everyone.
                        I can't play video games because I know I will get addicted! ;-; I am a huge nerd. I got World of Warcraft three years ago before I enrolled in nursing school and I never installed it because I knew it would get a grip on me.



                        41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                        1st Mini Goal Under 200: Met 2/29/08
                        2nd Mini Goal Under 190: Met 5/5/08
                        3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                        I have a goal to be 150 by my birthday

                        Comment


                        • #13
                          Re: CC Roll Call TGIF 3-21-08

                          Kelly, I am so happy to see you doing so well! Isn't it a great WOE? I love meat so it was a natural for me!



                          41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                          1st Mini Goal Under 200: Met 2/29/08
                          2nd Mini Goal Under 190: Met 5/5/08
                          3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                          I have a goal to be 150 by my birthday

                          Comment


                          • #14
                            Re: CC Roll Call TGIF 3-21-08

                            Good Evening CC'ers! I'm a little late checking in tonight. I made the 3 hour drive home tonight to my parents. I'll be spending the Easter weekend relaxing with my family. I love that! Hope everyone is enjoying their Friday night. Catch you in the AM.
                            LIZ
                            27/5'3''
                            Highest: 365
                            Restart: 352 on 10/1/07
                            *Mini goal 3: 299*
                            Goal: 150 (going skydiving!)

                            The difference between try and triumph is just a little umph!


                            My First 5K! (that's me in the middle)






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