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CC Roll Call Thursday

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  • #1

    CC Roll Call Thursday

    Good morning all, great to go back and read how well everyone is doing and to see the pounds melting off.

    Liz, hope you are back on track! I know how tough this can be, but you are doing so well. Not to mention, food provides no real comfort, 30 minutes of pleasure following by hours or days of guilt and remorse. Hang in there my friend. By the way your pictures, definetly show progress, great job.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Tags: None
  • #2
    Re: CC Roll Call Thursday

    Hey everyone!

    Hope you all have a great day!
    Sandy
    SW 240/CW 204









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    • #3
      Re: CC Roll Call Thursday

      Good morning all, I think Im going to start walking soon, its been getting to 40 degrees...spring is near!
      *~Beth~*


      started 12*28*07
      SW: 305 CW: 270 GW:180:D
      26 Female/5'7 Mom of 2 adorable kids

      mini goals
      275*haircut met February 8th, 2008:dancing1
      250*buy something cute to wear5-15-2008
      225*get a family picture taken @walmart 9-23-08
      199*a trip to an amuzement park 12-28-08...1year
      180*a new tattoo 2-2-09









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      • #4
        Re: CC Roll Call Thursday

        Good morning everyone. It's monsoon season here in Kentucky.


        Catrenia
        10/01/2007
        F, 5'8", 36
        240/184/160

        Goal 1: 225 10-30-07
        Goal 2: 210 12-09-07
        02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
        Goal 3: 195 02-15-08
        Goal 4: 180 lbs.







        I choose to live today with more gratitude and less attitude! :)

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        • #5
          Re: CC Roll Call Thursday

          Good Morning everyone,
          I woke up to a light dusting of snow.
          Wishing everyone a great low car day.
          Sherri
          MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
          HT: 5'10.5-Highest weight-374 lbs.
          Began ATKINS 07-07-04 @ 334 lbs.
          Maintaned 101 lb. Weightloss
          New goals-New start 03-21-10 @ 273
          ~~~~~~~~~~~~~~~inches lost~~~~
          1st mini-goal: 260
          2nd mini-goal:249
          2nd mini-goal:239
          3rd mini-goal:229
          GOAL :225




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          • #6
            Re: CC Roll Call Thursday

            Hi everyone! Great day today, my van is back, the scale is finally moving again in the right direction and I went out to eat with a friend today. My husband and I have been avoiding going out to eat because we're nervous about not knowing what's on the menu. If we cook it ourself we know exactly what's in it. I went out to IHOP and I was nervous because of the pancake batter in the eggs but I noticed on the back on the menu is lists options for low fat and low carb. I ordered the low carb T-bone steak and eggs. It says all the low carb meals are under 15 carbs but I want to make sure I'm counting this right. I made sure to ask if the meat was unmarinated and the eggs were just eggs, nothing added, she said yes. I'm thinking the steak was nothing and the eggs were 0.6 a piece...right? So there were 4 eggs so the whole meal was 2.4. Is that right?






            271/ 214.9/ 150
            started 3/9/08

            Goal 1 259 3/17/08
            Goal 2 249 4/19/08 :D
            Goal 3 239 5/17/08 :D
            Goal 4 229 6/13/08 :D
            Goal 5 219 7/3/08 :D
            Goal 6 209


            :capital:

            2008 How long can you go Challenge-
            so far 1 days cheat free


            Read my journal Atkins Diet - Kathie's journey to a new life

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            • #7
              Re: CC Roll Call Thursday

              I'm Back! I know missing in action but I am here made threw day one of induction yesterday. What's the next challenge going to be where do I sign up???


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              • #8
                Re: CC Roll Call Thursday

                Bythree: Congrats on the IHOP success. You're a trooper! That's one place that would have likely be overwhelming for me. I LOVE pancakes loaded with butter and syrup. BUT the success of 19 cheat free days continues to motivate me to stick with the plan.

                Austlyn: Welcome back!

                Have a great day on the plan, everyone!
                "Don't be conformed to this world,
                but be transformed by renewing your mind."



                Challenges:

                Century Club Fired Up: SW311.4/GW281.4, 19.6/30 lbs, 1010/2500 min.


                Read my journal: Kelly's Undercover Atkins Expose'

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                • #9
                  Re: CC Roll Call Thursday

                  glad to see you back austlyn!
                  Sandy
                  SW 240/CW 204









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                  • #10
                    Re: CC Roll Call Thursday

                    Good afternoon everyone! It's one day at a time, right? I eat oysters twice a week to keep my iron up and OMG I don't know how I missed it before but there are 12 carbs in each can!!!! It looks like I'll need to drop down to 1/2 can.

                    Anyway, tomorrow my vacation starts (jump! jump!). I'll have 6 1/2 days off, but I only had to use two of my vaction days because my boss owed me. That will be a welcome break.
                    Welcome back Austlyn! Way to go on the scale bythree!
                    Kristine

                    Married Female/5'6"/33 yrs old

                    SW: 249 - 2/24/08
                    RW: 227 - 12/11/08
                    CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                    GW: 148 -



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                    • #11
                      Re: CC Roll Call Thursday

                      Good morning I've already been a buzzzzzeee bee today, disassembling what the wind left of the hoop house. What a bummer. We should look into wind power down here!





                      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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                      • #12
                        Re: CC Roll Call Thursday

                        Good Afternoon everyone,
                        I went to the gym with my H (who is really a live-in XH) again today and we stayed for two hours. I did 25 min of cardio on the eliptical and worked on my legs using about 9 different pieces of workout equipment. I hope he continues to not mind if I go with him its pretty motivating to have him there and take turns doing sets on the equipment.

                        I'm going to try and post a picture or two later today. I think it will be helpful to me. I still have a thin girl mind image and whenever I catch myself in a full length mirror or a photo I'm utterly shocked. I think it will be helpful for me to realize I'm not the thin or even average sized girl I think I am and maybe help me to focus on diet and exercise more.

                        Hope everyone has a low carb day!
                        D
                        Atkins Induction Restart 2/24/2010
                        Starting Weight 291
                        Current Weight 276
                        Mini Goal 270 by April 30 Six pounds to go!!
                        Goal Weight 165 111 pounds to go








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                        • #13
                          Re: CC Roll Call Thursday

                          Checking in....glad tomorrow is Friday...Was wondering if anyone had suggestions on what to do with avocados? I got some yesterday and I'm somewhat unsure what to do with it...
                          ~Sarah~





                          SW: 352 CW:262 GW:150






                          "For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future" -Jeremiah 29:10-12

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                          • #14
                            Re: CC Roll Call Thursday

                            Thanks Blue! Today has been MUCH better eating wise. I didn't make it to the gym today but plan on going tomorrow for 2 or maybe even 3 classes (Kick, Power, and Groove). I'm glad to be back on the straight and narrow. I now realize how easy it is to veer off track and before you know it you've taken a wrong turn into Carbland and can't find your way out.



                            Welcome back Austlyn! There will be a summer challenge coming soon.

                            Way to go on 2 hours at the gym Rebel! That's great!
                            LIZ
                            27/5'3''
                            Highest: 365
                            Restart: 352 on 10/1/07
                            *Mini goal 3: 299*
                            Goal: 150 (going skydiving!)

                            The difference between try and triumph is just a little umph!


                            My First 5K! (that's me in the middle)






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                            • #15
                              Re: CC Roll Call Thursday

                              Thankyou everyone. Yeah summer challenge!


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