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AACk I goofed!

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  • #1

    AACk I goofed!

    I fried up some ground beef and put in a cup of canned stewed tomatoes and sprinkled some parm on top..thinking I was being a Good Atkineer...Ugh I read the can better after I ate...5 grams of sugar per .5 cup!! Can I just say "CRAVINGS"!!!! ahhhh I feel like I am STARVING now....

    I guess I"m off to the gym to go work it off and then maybe the sauna to sweat it out!!

    damned sugar!!!
    Wife to Chris ( who is HOME!!!! :<))
    Mommy to: Katie,Kayla,Kennedy Grace, and finally my prince Cruz
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  • #2
    Re: AACk I goofed!

    One of the most important things about converting to this way of life is educating yourself. This is a learning process ~ as we proceed, we learn lots of new things and improving our life-styles. Don't beat yourself up, drink extra water and do a bit more exercises. I try to read my labels in the store before I buy anything...after you get used to it, you'll automatically know which are the brands that are best.
    Starting Date 3/12/04 285/165/145 - F



    Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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    • #3
      Re: AACk I goofed!

      *sigh* I know..I really just figured "Canned tomatoes..Good" Shoot do they HAVE to put sugar in everything?????
      I am chugging my water now and lacing up my tenny's...
      Wife to Chris ( who is HOME!!!! :<))
      Mommy to: Katie,Kayla,Kennedy Grace, and finally my prince Cruz

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      • #4
        Re: AACk I goofed!

        Don't worry about it. We all make mistakes and look at you, you knew just what to do to fix it and your're doing it. I thought canned tomatoes would be good until I read the label too.






        271/ 214.9/ 150
        started 3/9/08

        Goal 1 259 3/17/08
        Goal 2 249 4/19/08 :D
        Goal 3 239 5/17/08 :D
        Goal 4 229 6/13/08 :D
        Goal 5 219 7/3/08 :D
        Goal 6 209


        :capital:

        2008 How long can you go Challenge-
        so far 1 days cheat free


        Read my journal Atkins Diet - Kathie's journey to a new life

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        • #5
          Re: AACk I goofed!

          Thank you :<) I went to the gym and worked harder than I think I ever have in my life ( and shhhh it felt good)...but dont ask me to repeat that!! :,)
          Wife to Chris ( who is HOME!!!! :<))
          Mommy to: Katie,Kayla,Kennedy Grace, and finally my prince Cruz

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          • #6
            Re: AACk I goofed!

            Are you sure they added sugar? Tomatoes are naturally high in sugars by themselves. What was the total carb count?





            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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            • #7
              Re: AACk I goofed!

              Total carb ct for 1/2 cup was 7 grams carbs...2 fiber 5 sugar..but in the ingriedients it listed sugar like second

              Dang I was under cals and at target for carbs yesterday with the goof- did my marathon workout and woke up heavier
              Water weight from the workout perhaps?
              Wife to Chris ( who is HOME!!!! :<))
              Mommy to: Katie,Kayla,Kennedy Grace, and finally my prince Cruz

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              • #8
                Re: AACk I goofed!

                Bummer. But don't stress it. Go find yourself a no sugar added tomato. Better yet, plant some





                290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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                • #9
                  Re: AACk I goofed!

                  Ok after my morning workout I weighed when I got home and had lost!! Yeah!!!!
                  Down 41 lbs since Feb!!! Yeahhhh:<)
                  Great idea on the Tomatoes...I was just planning on starting that this weekend!!
                  Wife to Chris ( who is HOME!!!! :<))
                  Mommy to: Katie,Kayla,Kennedy Grace, and finally my prince Cruz

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