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CC Roll Call - Friday 04/11/2008

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  • #1

    CC Roll Call - Friday 04/11/2008

    Good morning everyone. Hope you are all doing well and are motivated to have another fabulous low carb day!

    I'm pretty excited today, as I calculated, that I lost 2.5 kg ... which is about 5.5 lbs within one week. I'm a pretty slow looser... but at least currently a steady looser.

    So... happy Friday to everyone!

    Salima aka "Swiss Miss"
    F / 37 / 5' 2"
    "Losing really slowly.... but losing"
    Re-Re-Re-Start Date: 04/01/2010
    SW: 117.2 kg | CW: 113.4 kg
    Mini-Goal 1: 107 kg by 06/30/2010
    Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)
    Tags: None
  • #2
    Re: CC Roll Call - Friday 04/11/2008

    Good morning everyone and great job Salima on the pounds gone forever

    TGIF!
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Comment

    • #3
      Re: CC Roll Call - Friday 04/11/2008

      alright Salima!!

      My "morning" was a hunk of chicken liver with a piece of truffle cake for dessert I'm just about ready for bed !

      Have a great day all!!





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

      Comment

      • #4
        Re: CC Roll Call - Friday 04/11/2008

        Good Morning, I hope you have a great day, cleaning day for me
        Thanks for your words and suport

        Rosa
        PinkBatel
        I can do it, I want to do it!

        HW:332 SW: 332
        Current weight: 332


        Starting Induction
        1st. goal: 320

        Comment

        • #5
          Re: CC Roll Call - Friday 04/11/2008

          Good morning CCers!!!! I hope you all have a great day. I plan on it. I just got back from a great workout at the gym!!!!!
          MISSY
          27/5'1"SW:230-CW:197-GW:150

          Start date:04/08/2008
          Goal#1:219 met 4/16/08
          Goal#2:199 (ONEderland) met 4/24/08
          Goal#3:184
          Goal#4:170
          Goal#5:160
          Goal#6:150


           April Water Challenge
          Century Club Fitness Challenge - April 14th-July
          745/4920 minutes


          Independence Day Challenge




































          Comment

          • #6
            Re: CC Roll Call - Friday 04/11/2008

            Good morning everyone! Congrats Salima on your weightloss. Way to go on the workout Missy. Chick, truffle cake? Sounds naughty. What is it?
            Kristine

            Married Female/5'6"/33 yrs old

            SW: 249 - 2/24/08
            RW: 227 - 12/11/08
            CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
            GW: 148 -



            Comment

            • #7
              Re: CC Roll Call - Friday 04/11/2008

              yeah... what is truffle cake? My co-worker just came in with cake for everyone.... but it's not low-carb, so I just took a "nose-full" meaning I just smelled the packaging.

              I think I have to look at Linda's site to find a cheese cake recipe I can make on of these days. Anyone ever tried freezing small portions... oh... how about low carb ice-cream... oh.... yummy.... gotta find a recipe.

              Salima aka "Swiss Miss"
              F / 37 / 5' 2"
              "Losing really slowly.... but losing"
              Re-Re-Re-Start Date: 04/01/2010
              SW: 117.2 kg | CW: 113.4 kg
              Mini-Goal 1: 107 kg by 06/30/2010
              Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)

              Comment

              • #8
                Re: CC Roll Call - Friday 04/11/2008

                Morning all.....my body is soooo tired this morning..It is screaming "No more workouts!!" But its Friday...last chance for the week- so sorry bod- your getting a beating today!! ha ha!!!! :,)
                Oh and I got me some Jicama last night so I"m excited to try it!!

                Happy Low carbing to all today and have a great weekend!!!
                Wife to Chris ( who is HOME!!!! :<))
                Mommy to: Katie,Kayla,Kennedy Grace, and finally my prince Cruz

                Comment

                • #9
                  Re: CC Roll Call - Friday 04/11/2008

                  Afternoon all!!!!! Its snowing here again....

                  Hope everyone has a great day!!
                  Diana

                  :dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1


                  285/274.4/155

                  25/f

                  Restart May 7/08

                  MG 1: 270
                  MG 2: 245
                  MG 3: 230
                  MG 4: 215
                  MG 5: 200
                  MG 6: 185
                  GOAL: 170


                  July 4th challenge!!
                  10/35 pounds lost 1325/1700 minutes of exercise

                  Turbo Jam / Bike Challenge
                  10/80 workouts

                  Comment

                  • #10
                    Re: CC Roll Call - Friday 04/11/2008

                    GOOD MORNING & AFTERNOON CC'ERS!
                    CONGRATULATIONS to all the losers!
                    It's another beautiful day here in the Cascade Mountains. Planning on getting a hike in and enjoying the day with my family.
                    Wishing all of you a fantastic Friday!
                    TTYL, Sherri
                    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                    HT: 5'10.5-Highest weight-374 lbs.
                    Began ATKINS 07-07-04 @ 334 lbs.
                    Maintaned 101 lb. Weightloss
                    New goals-New start 03-21-10 @ 273
                    ~~~~~~~~~~~~~~~inches lost~~~~
                    1st mini-goal: 260
                    2nd mini-goal:249
                    2nd mini-goal:239
                    3rd mini-goal:229
                    GOAL :225




                    Comment

                    • #11
                      Re: CC Roll Call - Friday 04/11/2008

                      Good afternoon. Back to winter weather here...is it ever going to stop?? Hope everyone has a great Friday.
                      *~Beth~*


                      started 12*28*07
                      SW: 305 CW: 270 GW:180:D
                      26 Female/5'7 Mom of 2 adorable kids

                      mini goals
                      275*haircut met February 8th, 2008:dancing1
                      250*buy something cute to wear5-15-2008
                      225*get a family picture taken @walmart 9-23-08
                      199*a trip to an amuzement park 12-28-08...1year
                      180*a new tattoo 2-2-09









                      Comment

                      • #12
                        Re: CC Roll Call - Friday 04/11/2008

                        The truffle cake is from Linda's website. I used erythritol instead of Splenda to save carbs, and only 1/3 the amount listed. Learned from the previous recipe (pound cake) that these recipes are wayyyyyy to sweet when you haven't done sugar for a while!
                        I used chocoperfection chocolate bars instead of the recommended 85% cause, well, that's what I had Awesomely rich. i figured I saved so many carbs that I could call the recipe 6 servings, but cutting it into 10 would be plenty!





                        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                        Comment

                        • #13
                          Re: CC Roll Call - Friday 04/11/2008

                          BTW, I just noticed netrition is selling ogliofructoside(sp?) as a sweetner. Wicked expensive (18.95 for a pound!!!!) but I like the idea of sweetening with an all natural FIBER!! A pound should last me a year, as I used Stevia for most things and only use erythritol, and now the oglio, when the bulk is required.





                          290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

                          Comment

                          • #14
                            Re: CC Roll Call - Friday 04/11/2008

                            I haven't seemed to be able to getin here all week to post. The kids have been out on Spring Break and keeping me hopping. I have a crick in my neck from all the stress. Needless to say I didn't get to the gym one day this week and hardly any exercise. I did stick to low carb except for Sunday which was my daughters Bday party and I had a small piece of cake and some lemonade at her Tea Party.

                            My scale was kind today though. I am down to 261. I am looking forward to a better week next week when they are back in school. Plan on hitting the gym 3-4 days at least.
                            Atkins Induction Restart 2/24/2010
                            Starting Weight 291
                            Current Weight 276
                            Mini Goal 270 by April 30 Six pounds to go!!
                            Goal Weight 165 111 pounds to go








                            Comment

                            • #15
                              Re: CC Roll Call - Friday 04/11/2008

                              Originally posted by rebelwithkidz
                              I haven't seemed to be able to getin here all week to post. The kids have been out on Spring Break and keeping me hopping. I have a crick in my neck from all the stress. Needless to say I didn't get to the gym one day this week and hardly any exercise. I did stick to low carb except for Sunday which was my daughters Bday party and I had a small piece of cake and some lemonade at her Tea Party.

                              My scale was kind today though. I am down to 261. I am looking forward to a better week next week when they are back in school. Plan on hitting the gym 3-4 days at least.
                              Hang in there they will be back in school soon

                              Good job on the pounds lost.
                              40 year old male 6' 3"

                              What I know:
                              1-Atkins WOE/WOL plan works
                              2-I need to always work on the behaviors and triggers that make me over eat.
                              3-Atkins WOL is part of the puzzle, but is not the entire thing.
                              4-Self-deprecation only feeds our inner ego and not in a good way.






                              Comment

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