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  • #1

    10 Day update

    Hey everybody -

    I thought I would post my 10 day update.

    Lost 13 pounds!!!

    Thanks for the support. I love reading this message board.




    SW/470
    CW/457
    GW/245
    26/M

    Starting Weight (03/02/2007)- 542lbs
    Currently(04/02/200 - 464lb
    Goal(Someday, hopefully) - 245lb
    Tags: None
  • #2
    Re: 10 Day update

    Hey Cowboy - great job! Congratulations on your weight loss!

    Salima aka "Swiss Miss"
    F / 37 / 5' 2"
    "Losing really slowly.... but losing"
    Re-Re-Re-Start Date: 04/01/2010
    SW: 117.2 kg | CW: 113.4 kg
    Mini-Goal 1: 107 kg by 06/30/2010
    Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)

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    • #3
      Re: 10 Day update

      Great job Cowboy!!!!! Congratulations on the weight loss!
      MISSY
      27/5'1"SW:230-CW:197-GW:150

      Start date:04/08/2008
      Goal#1:219 met 4/16/08
      Goal#2:199 (ONEderland) met 4/24/08
      Goal#3:184
      Goal#4:170
      Goal#5:160
      Goal#6:150


       April Water Challenge
      Century Club Fitness Challenge - April 14th-July
      745/4920 minutes


      Independence Day Challenge




































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      • #4
        Re: 10 Day update

        Originally posted by PRCowboy
        Hey everybody -

        I thought I would post my 10 day update.

        Lost 13 pounds!!!

        Thanks for the support. I love reading this message board.

        SW/470
        CW/457
        GW/245
        Great Job!!!
        40 year old male 6' 3"

        What I know:
        1-Atkins WOE/WOL plan works
        2-I need to always work on the behaviors and triggers that make me over eat.
        3-Atkins WOL is part of the puzzle, but is not the entire thing.
        4-Self-deprecation only feeds our inner ego and not in a good way.






        Comment

        • #5
          Re: 10 Day update

          Good work
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: 10 Day update

            Nice loss cowboy!!





            290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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