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  • #1

    CC Roll Call Wednesday

    Good morning CC'ers. Supposed to be a beautiful day here, yeah!

    Have a wonderful day if you can.
    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Tags: None
  • #2
    Re: CC Roll Call Wednesday

    Good morning! Looks like everyone is sleeping in! Good plan! Good night





    290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

    Comment

    • #3
      Re: CC Roll Call Wednesday

      Good morning everyone. I definetly slept in a bit this morning. I finally have a day off! Although I have an interview for a second job in an hour. Wish me luck! And good luck to all today in any of your endeavors!

      PS
      I know I wasn't supposed to step on the scale till Monday but it was taunting me this morning so I stepped up.... and realized I had a whooshie! I lost 3 lbs in the past 3 days! Woohoo! Bringing me down to 228 lbs with a grand total loss of 75 lbs!
      Last edited by Sugar_Ant87; April 16, 2008, 06:37 AM. Reason: typos urgh!
      Hoping to be @ 180 lbs
      By our 1 year anniversary =)
      June 8, 2009



      Restart weight: 303lbs (9/5/07)

      Goals!
      199lbs
      180lbs
      170 lbs
      Goal Weight: 160




      300+ lbs -------------------218lbs

      Comment

      • #4
        Re: CC Roll Call Wednesday

        Good Morning Roger, glad to hear you're getting some beautiful weather finally.
        Sweet dreams chick!
        My legs are sore today from stair climbing yesterday. I'll workout today to help with that.
        Wishing all that check in today a great Low Carb Day!
        TTYL, Sherri
        MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
        HT: 5'10.5-Highest weight-374 lbs.
        Began ATKINS 07-07-04 @ 334 lbs.
        Maintaned 101 lb. Weightloss
        New goals-New start 03-21-10 @ 273
        ~~~~~~~~~~~~~~~inches lost~~~~
        1st mini-goal: 260
        2nd mini-goal:249
        2nd mini-goal:239
        3rd mini-goal:229
        GOAL :225




        Comment

        • #5
          Re: CC Roll Call Wednesday

          Originally posted by Sugar_Ant87
          Good morning everyone. I definetly slept in a bit this morning. I finally have a day off! Although I have an interview for a second job in an hour. Wish me luck! And good luck to all today in any of your endeavors!

          PS
          I know I wasn't supposed to step on the scale till Monday but it was taunting me this morning so I stepped up.... and realized I had a whooshie! I lost 3 lbs in the past 3 days! Woohoo! Bringing me down to 228 lbs with a grand total loss of 75 lbs! Not changing my siggy until Monday though.
          That's fantastic Sugar, Congratulations on the pounds gone forever.
          MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
          HT: 5'10.5-Highest weight-374 lbs.
          Began ATKINS 07-07-04 @ 334 lbs.
          Maintaned 101 lb. Weightloss
          New goals-New start 03-21-10 @ 273
          ~~~~~~~~~~~~~~~inches lost~~~~
          1st mini-goal: 260
          2nd mini-goal:249
          2nd mini-goal:239
          3rd mini-goal:229
          GOAL :225




          Comment

          • #6
            Re: CC Roll Call Wednesday

            Good morning all!! I am so excited! I hit my first mini goal! WooHoo! I hope you all have a wonderful day. MUAH~*
            MISSY
            27/5'1"SW:230-CW:197-GW:150

            Start date:04/08/2008
            Goal#1:219 met 4/16/08
            Goal#2:199 (ONEderland) met 4/24/08
            Goal#3:184
            Goal#4:170
            Goal#5:160
            Goal#6:150


             April Water Challenge
            Century Club Fitness Challenge - April 14th-July
            745/4920 minutes


            Independence Day Challenge




































            Comment

            • #7
              Re: CC Roll Call Wednesday

              Originally posted by missdkendall
              Good morning all!! I am so excited! I hit my first mini goal! WooHoo! I hope you all have a wonderful day. MUAH~*
              WHOOHOO!
              MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
              HT: 5'10.5-Highest weight-374 lbs.
              Began ATKINS 07-07-04 @ 334 lbs.
              Maintaned 101 lb. Weightloss
              New goals-New start 03-21-10 @ 273
              ~~~~~~~~~~~~~~~inches lost~~~~
              1st mini-goal: 260
              2nd mini-goal:249
              2nd mini-goal:239
              3rd mini-goal:229
              GOAL :225




              Comment

              • #8
                Re: CC Roll Call Wednesday

                Oh, BTW Sherri.. I brought my book to work today
                MISSY
                27/5'1"SW:230-CW:197-GW:150

                Start date:04/08/2008
                Goal#1:219 met 4/16/08
                Goal#2:199 (ONEderland) met 4/24/08
                Goal#3:184
                Goal#4:170
                Goal#5:160
                Goal#6:150


                 April Water Challenge
                Century Club Fitness Challenge - April 14th-July
                745/4920 minutes


                Independence Day Challenge




































                Comment

                • #9
                  Re: CC Roll Call Wednesday

                  Wow, it looks like it's a weight loss day. Congrats Sugar and Missy to your lbs gone forever!
                  I thought I'd share a recipe with everyone today. My DH who's doing this WOE with me leaves for work so early he doesn't have time for breakfast so yesterday I came up with this breakfast casserole he can grab and take with him. He went crazy for it and so did my older sons. They're begging me to keep making it. For those of you on induction, it's induction friendly as well.

                  At BJ's they sell a very large roll of jimmy dean sausage, 32 oz raw. Brown that up in a pan. While that's browning beat 18 eggs, chop 1/2 cup red peppers, 1/2 cup scallions and I added 2 tbsp heavy cream, add to the eggs. When the sausage is done put it into a 13 x 9 pan which is already sprayed with pam. Pour the egg mixture over the sausage. Sprinkle with 2 cups shredded pizza cheese. I cooked it @ 350 for about 45 minutes, until a knife comes out clean in the center. When it cools cut it into 8 slices. The slices are pretty big so I ended up cutting them into 16 slices and put 2 each (1/8 pan) into ziploc bags. They went crazy for them this morning! They said they hope they weren't to much trouble to make because they wanted me to make them all the time. The carbs wren't bad either.
                  1 32 oz roll sausage 12
                  18 eggs 10.8
                  1/2 cup red peppers 2.3
                  1/2 cup scallion 2
                  2 tbsp heavy cream 2 ( I don't know if that little made a difference in the taste)
                  2 cups cheese 8
                  Total 37.1 / 8 = 4.6 carbs per 1/8 pan

                  you can put whatever veg's you want in there, just make sure you count the different carbs.

                  Have a great low carb day everyone! Kathie






                  271/ 214.9/ 150
                  started 3/9/08

                  Goal 1 259 3/17/08
                  Goal 2 249 4/19/08 :D
                  Goal 3 239 5/17/08 :D
                  Goal 4 229 6/13/08 :D
                  Goal 5 219 7/3/08 :D
                  Goal 6 209


                  :capital:

                  2008 How long can you go Challenge-
                  so far 1 days cheat free


                  Read my journal Atkins Diet - Kathie's journey to a new life

                  Comment

                  • #10
                    Re: CC Roll Call Wednesday

                    Hello everone. Congratulations to Sugar and Missy for the lbs gone! That's fab!
                    Wishing all of you a happy low carb day.

                    Salima aka "Swiss Miss"
                    F / 37 / 5' 2"
                    "Losing really slowly.... but losing"
                    Re-Re-Re-Start Date: 04/01/2010
                    SW: 117.2 kg | CW: 113.4 kg
                    Mini-Goal 1: 107 kg by 06/30/2010
                    Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)

                    Comment

                    • #11
                      Re: CC Roll Call Wednesday

                      Originally posted by Sugar_Ant87
                      Good morning everyone. I definetly slept in a bit this morning. I finally have a day off! Although I have an interview for a second job in an hour. Wish me luck! And good luck to all today in any of your endeavors!

                      PS
                      I know I wasn't supposed to step on the scale till Monday but it was taunting me this morning so I stepped up.... and realized I had a whooshie! I lost 3 lbs in the past 3 days! Woohoo! Bringing me down to 228 lbs with a grand total loss of 75 lbs!
                      Congrats, that is great.
                      40 year old male 6' 3"

                      What I know:
                      1-Atkins WOE/WOL plan works
                      2-I need to always work on the behaviors and triggers that make me over eat.
                      3-Atkins WOL is part of the puzzle, but is not the entire thing.
                      4-Self-deprecation only feeds our inner ego and not in a good way.






                      Comment

                      • #12
                        Re: CC Roll Call Wednesday

                        Originally posted by missdkendall
                        Good morning all!! I am so excited! I hit my first mini goal! WooHoo! I hope you all have a wonderful day. MUAH~*
                        Fantastic
                        40 year old male 6' 3"

                        What I know:
                        1-Atkins WOE/WOL plan works
                        2-I need to always work on the behaviors and triggers that make me over eat.
                        3-Atkins WOL is part of the puzzle, but is not the entire thing.
                        4-Self-deprecation only feeds our inner ego and not in a good way.






                        Comment

                        • #13
                          Re: CC Roll Call Wednesday

                          Originally posted by missdkendall
                          Oh, BTW Sherri.. I brought my book to work today
                          That a girl! Keep it close and refer to it often
                          MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                          HT: 5'10.5-Highest weight-374 lbs.
                          Began ATKINS 07-07-04 @ 334 lbs.
                          Maintaned 101 lb. Weightloss
                          New goals-New start 03-21-10 @ 273
                          ~~~~~~~~~~~~~~~inches lost~~~~
                          1st mini-goal: 260
                          2nd mini-goal:249
                          2nd mini-goal:239
                          3rd mini-goal:229
                          GOAL :225




                          Comment

                          • #14
                            Re: CC Roll Call Wednesday

                            I would like to join the Century Club can someone please explain to me how this particular thread works? TIA


                            1st Goal = 195
                            2nd Goal = 150
                            Ultimate Goal = 135





                            Comment

                            • #15
                              Re: CC Roll Call Wednesday

                              I'm here. Just checking in. Day 4 for me. Have a great day everyone.

                              Brian
                              Start 04/13/08

                              SW/ 327
                              CW/ 312






                              Check out MY JOURNAL

                              Comment

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