Back again

[iPamela]

Hi everyone.....I have been away for a while now - lots of crazy emotional things going on in my life that has certainly played a giant role in me not sticking with my WOE and therefore causing me to regain my weight back.

I restarted this week - have already lost few pounds. I'm sure most of that is from water-weight. But I do feel better. The first couple of days were really hard. But now it's easier. If I can just hand on I really thing I will do well.

I need to lose at least 100 lbs. The Century Club was always one of my fav places here on the board.

I hope everyone is doing well and will have a great low-carb weekend.
Any advise would be welcomed!!!!!!!!!!!!!!!

Thanks again.

Pam

[Chicklady]

Re: Back again

Hi Pam Welcome back!

[clogger]

Re: Back again

Hi Pam, welcome back ! Advice, hmmm, I don't consider myself an expert yet, but here's what I would suggest:

- Drink at least 64oz of water per day
- Eat lots of acceptable vegetables
- Keep a food journal
- Exercise even when you don't feel like it
- Read through DANDR 2002 again
- Come to the board everyday - even if it's for a couple of minutes
- Join some challenges (Check out Fired Up For Fitness - Century Club Challenge. It started Monday, but I'm sure Liz will let you join.)

We're here for you!

[Bluebelt2007]

Re: Back again

Hi Pam-Welcome back, your home now.