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  • iPamela
    ADBB Adventurer
    • May 17, 2004
    • 155
    #1

    Back again

    Hi everyone.....I have been away for a while now - lots of crazy emotional things going on in my life that has certainly played a giant role in me not sticking with my WOE and therefore causing me to regain my weight back.

    I restarted this week - have already lost few pounds. I'm sure most of that is from water-weight. But I do feel better. The first couple of days were really hard. But now it's easier. If I can just hand on I really thing I will do well.

    I need to lose at least 100 lbs. The Century Club was always one of my fav places here on the board.

    I hope everyone is doing well and will have a great low-carb weekend.
    Any advise would be welcomed!!!!!!!!!!!!!!!

    Thanks again.

    Pam




    Restarted January 17, 2009 @ 310.5 pounds; As of Sept 21, 2009 I am now 243 lbs!!!!!! 66.5 lbs GONE !!!!!!!!



    SECOND GOAL 199;
    THIRD GOAL 150!!!!!!!!!! (times undetermined)


    Tags: None
    • Chicklady
      ADBB Admiral
      • Nov 01, 2007
      • 4130
      #2
      Re: Back again

      Hi Pam Welcome back!





      290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

        Comment

        • clogger
          • Feb 25, 2008
          • 1319
          #3
          Re: Back again

          Hi Pam, welcome back ! Advice, hmmm, I don't consider myself an expert yet, but here's what I would suggest:

          - Drink at least 64oz of water per day
          - Eat lots of acceptable vegetables
          - Keep a food journal
          - Exercise even when you don't feel like it
          - Read through DANDR 2002 again
          - Come to the board everyday - even if it's for a couple of minutes
          - Join some challenges (Check out Fired Up For Fitness - Century Club Challenge. It started Monday, but I'm sure Liz will let you join.)

          We're here for you!
          Kristine

          Married Female/5'6"/33 yrs old

          SW: 249 - 2/24/08
          RW: 227 - 12/11/08
          CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
          GW: 148 -



            Comment

            • Bluebelt2007
              • Oct 20, 2007
              • 2020
              #4
              Re: Back again

              Hi Pam-Welcome back, your home now.
              40 year old male 6' 3"

              What I know:
              1-Atkins WOE/WOL plan works
              2-I need to always work on the behaviors and triggers that make me over eat.
              3-Atkins WOL is part of the puzzle, but is not the entire thing.
              4-Self-deprecation only feeds our inner ego and not in a good way.






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