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  • #1

    So dissapointed with myself...

    Hey everyone,

    I cheated this weekend, not only a little but but i cheated the whole weekend. It starded off with a little piece of fudge then it snowballed.

    I have restarted again this morning, i gained back almost all of the weight i lost, im super dissapointed but ready to haul mu but back on the wagon.

    diana
    Diana

    :dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1


    285/274.4/155

    25/f

    Restart May 7/08

    MG 1: 270
    MG 2: 245
    MG 3: 230
    MG 4: 215
    MG 5: 200
    MG 6: 185
    GOAL: 170


    July 4th challenge!!
    10/35 pounds lost 1325/1700 minutes of exercise

    Turbo Jam / Bike Challenge
    10/80 workouts
    Tags: None
  • #2
    Re: So dissapointed with myself...

    Diana;

    Don't beat yourself up too much, unless you can walk on water and summon forth fishes and loaves, you're human like the rest of us. We all make mistakes and slip, it happens.

    Part of the process of really making this work is understanding why we let ourselves gain this weight in the first place. It's not just about "I'm on a diet", that'll always fail to be honest. You have to change your relationship with food and with yourself.
    Ron, 38 y/o Male 5'11"My WOE blog: http://www.atkinsdietbulletinboard.c...2&page=1&pp=10
    Starting date: 01/19/2008
    Starting Weight: 340
    Current Weight: 288.2
    Goal Weight: 210
    Major Goals and Milestones
    299 (BIG GOAL HERE, April 15, 2008 target) GOAL MET 4/04/2008!
    265 (Previous atkins low!, July 15, 2008 Target)
    249 (Just to be under 250, how good will that be!, September 15, 2008 Target)
    230 (High school wrestling weight, December 1, 2008 Target)
    210 (NAVY WEIGHT! ULTIMATE GOAL!, February 1, 2009 Target)
    Current Challenges:
    CC Fitness Challenge 7/29lbs 1950/4500 minutes
    Spring into Summer Picture Challenge


    Comment

    • #3
      Re: So dissapointed with myself...

      I agree with what Ron said. And good for you to get back on plan today. I suggest you prepare legal snacks and treats, which you can eat when you have the urge for something sweet. Check out Linda's Low Carb Recipe Site (http://www.genaw.com/lowcarb/recipes.html)- it's awesome and also features many treats which are induction friendly.

      What you can also do is exercise a bit more the next few days and drink extra water, both will help you to get back in the low carb mode.

      Salima aka "Swiss Miss"
      F / 37 / 5' 2"
      "Losing really slowly.... but losing"
      Re-Re-Re-Start Date: 04/01/2010
      SW: 117.2 kg | CW: 113.4 kg
      Mini-Goal 1: 107 kg by 06/30/2010
      Mini-Goal 2: 95 kg by 10/17/2010 (my B-Day)

      Comment

      • #4
        Re: So dissapointed with myself...

        THIS WOE IS ABOUT YOU AND MAKING YOURSELF HEALTHY AND HAPPY. The most important thing to do is, stop the downslide, pick your self up and get back to it. You will be fine, if you want to be.
        40 year old male 6' 3"

        What I know:
        1-Atkins WOE/WOL plan works
        2-I need to always work on the behaviors and triggers that make me over eat.
        3-Atkins WOL is part of the puzzle, but is not the entire thing.
        4-Self-deprecation only feeds our inner ego and not in a good way.






        Comment

        • #5
          Re: So dissapointed with myself...

          You can't do a thing about what is past, but you can do something about the future. Just start back again just as if you never slipped in the first place. You are an addict and you have to learn you can't have just a little.

          Sunny!
          People who say it can't be done, should not interrupt those doing it.


          "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
          ~~Herodotus


          Doin' the "Real Deal" Atkins 2002 since 9/15/2005
          Sunny's Secrets: My Journal



          Comment

          • #6
            Re: So dissapointed with myself...

            Gosh you all are GREAT :<) I couldnt agree more, its not about cheating, its about finally doing something good for YOU :<) You'll have your good days and your not so good days, the key we are all working on is to stop medicating ourselves with food and start treating ourselves with the respect we deserve-
            Wife to Chris ( who is HOME!!!! :<))
            Mommy to: Katie,Kayla,Kennedy Grace, and finally my prince Cruz

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